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Buy Running Shoes and Gear: Discounts, Coupon Codes, Promotions, and Sales
July 10, 2011 By 23 Comments
Personal Thoughts on Diet, Exercise, and Weight Control
July 10, 2011 By 58 Comments
Image via Wikipedia In my previous post I shared a press release reporting the results of the 2011 F as in Fat report on rates of obesity in America. In a nutshell, the trends are depressing, and a lot of great thoughts were posted in the comments section, many of which I agreed with strongly. […]
Americans Are Fat and Getting Fatter: The Depressing Details of the 2011 “F as in Fat” Report
July 8, 2011 By 22 Comments
Image via Wikipedia I spend a lot of time writing about topics like running shoes and running form here on Runblogger. Ultimately, though I enjoy the scientific debate involved when discussing research, as well as the fun I get to have when testing out new shoes, my primary motivator for writing this site is a […]
Running Form in Recreational 5K Runners: Slow Motion Video
July 7, 2011 By 31 Comments
In my previous post I shared some slow motion video of runners from the 2010 Boston Marathon, highlighting a bit of the variation that can be seen among fairly high level marathon runners. In this post I wanted to share similar video from a recreational level 5K race. These videos were all shot at roughly […]
Running Form at the 2010 Boston Marathon: Slow Motion Video of Barefoot, Minimalist, and Traditionally Shod Runners at sub-3:00 Pace
July 5, 2011 By 25 Comments
Earlier today I was going through some video I have from the 2010 Boston Marathon with a goal of finding a clip of a barefoot runner (I knew I had one, but hadn’t put in the effort to sift through long stretches of video to find him). After a bit of searching, I found the […]
New Balance introduces their Zero Drop Minimus Lineup for 2012
July 4, 2011 By 44 Comments
Update 7/11/2011: New Balance contacted me and asked me to take down the photographs that I had posted – apparently somebody in the company jumped the gun by releasing the video early (they asked Frunning to remove the video as well). Should have more info in August – stay tuned! A twitter friend (thanks @glin23!) […]
Abebe Bikila: The Man, The Legend, The Heel Striker???
July 1, 2011 By 52 Comments
In the comments following my recent post about foot strike patterns of runners from the days before the modern running shoe, somebody asked if I had any video of Abebe Bikila’s stride. After a bit of searching on YouTube, I came across the following clip – jump to the 1:15 mark and you get a […]
Foot Strike, Running Shoes, Barefooting, Injuries, and Biomechanics: The Importance of Both Science and Anecdote
June 29, 2011 By 18 Comments
Just before I left on a camping trip last week I received an email from Amby Burfoot pointing me to an abstract of a paper to be presented at the 2011 meeting of the International Society of Biomechanics. The study, titled “Foot Strike Does Not Predict Loading Rates During Shod or Barefoot Running,” was conducted […]
Foot Strike in Running: How Did Runners in the 1950’s Contact the Ground?
June 28, 2011 By 18 Comments
Image via Wikipedia One of the difficulties that we face in trying to determine how to describe “proper” running form (if such a thing even exists) is that data on what runners did prior to the advent of modern, cushioned running shoes are hard to come by. Whereas videos of runners prior to 1970 or […]
Newton Distance Racer Review: Sir Isaac Gets it Right
June 22, 2011 By 36 Comments
Let me state openly at the outset of this review that my first experience with a pair of Newton running shoes was not a good one. In winter 2009 I received a pair of Newton Sir Isaac’s – I think this was the first pair of review shoes that I’d ever received – and I […]
Muscle Tuning and Leg Stiffness: Why Shoes and Running Surfaces Do Matter?
June 15, 2011 By 36 Comments
Over the past few months I’ve come to a few conclusions about my preferences in running footwear. In general, I prefer shoes to have either a fairly soft midsole (e.g., Saucony Kinvara, Mirage, and Peregrine; Nike Free), or virtually no midsole at all (Vibram Fivefingers, Merrell Barefoot, Vivobarefoot, etc.). Shoes that have a substantial but […]
Saucony Peregrine Review: A Rugged, Low-Drop Trail Running Shoe
June 15, 2011 By 21 Comments
Given the fact that the Saucony Kinvara is one of my favorite road shoes (mostly for marathon racing and long runs these days), I was excited last winter when I found out that Saucony would be releasing a trail running sibling to the Kinvara: the Saucony Peregrine. You can tell from the photos included in […]
Merrell Barefoot Sonic Glove: First Impression Review
June 13, 2011 By 24 Comments
Last last week I received a pair of Merrell’s newest offering in it’s Barefoot line of running footwear – the Merrell Barefoot Sonic Glove (disclosure: these were media samples and were provided free of charge by the manufacturer). The Sonic Glove is very similar to it’s sibling the Merrell Barefoot Trail Glove, and thus I […]
Thoughts on Paying for Services in the Online Running World: dailymile goes PRO
June 12, 2011 By 40 Comments
One of the things that has happened as this blog has grown is that I get email requests from all kinds of people about all kinds of things. Some people write to ask me to spread the word about their blog. PR companies email to ask me to promote their products (many of which I […]
Two Great Articles on Barefoot Running
June 10, 2011 By 7 Comments
Image via Wikipedia Very quick post here – just wanted to direct you to two excellent articles on the topic of barefoot running. First, from Gretchen Reynolds on the New York Times Well Blog an article titled: Are we built to run barefoot? Second, from the Science of Sport blog, a post titled: The barefoot […]
