RP#15: Running Science – VO2max, Running Economy, Lactate Threshold

Runblogger Podcast LogoIn this episode I discuss the science behind three topics that are highly relevant to your running performance – VO2max, Running Economy, and Lactate Threshold. My initial plan was to produce this episode using clips from my Exercise Physiology class, but opted instead to record an off-the-cuff summary of the topic that’s a bit tighter and more focused. I find all of these topics fascinating, and understanding the science behind them explains a lot about why my performance in the Disney Marathon in January resulted in an 8:00 PR – I hope you find it interesting and informative as well!

This episode was recorded in my car on a drive to Maine, so the occasional hiss you hear in the background of the audio is the sound of snow/sleet pelting my windshield – I think I managed to clean out most of it so that it doesn’t disrupt things too much.

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Links related to Runblogger Podcast #15:

-If you’re interested in how I record these podcasts, check out my review of the 5th Generation Ipod Nano with audio recording capability (this episode was recorded with the Apple earbud microphone clipped to my jacket – hands free recording on the road!)

-In this episode I mention muscle fiber types (fast-twitch and slow-twitch) on several occasions. If this topic interests you, check out my podcast episode on “Muscle Fiber Types and Athletic Potential.”

-Fleet Foxes – The closing song, “White Winter Hymnal,” can be downloaded from Iron and Wine’s web page at Sub Pop Records.

About Peter Larson

This post was authored by Peter Larson. Pete is a recovering academic who currently works as an exercise physiologist, running coach, and writer. He's also a father of three and a fanatical runner with a bit of a shoe obsession. In addition to writing and editing this site, he is co-author of the book Tread Lightly, and writes a personal blog called The Blogologist. Follow Pete on Twitter, Facebook, Google+, and via email.

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