I just read an article over on the Natural Running Center website titled “Why Minimalism Went Flat.” The article, written by Jim Hixson, provides his take on the reasons behind the rise in maximal footwear and the decline in minimal footwear. Since I’m mentioned in the opening paragraph, I thought I’d share some thoughts on […]
Last Friday I wrote a post criticizing an article in My Daily that horrifically misinterpreted a research study on the compound resveratrol and its potential benefits as an exercise supplement. The article equated a glass of red wine to an hour at the gym in terms of health benefits. Unfortunately, there were numerous problems with […]
Treating Plantar Fasciitis With Foot Strengthening vs. Stretching: Different Takes on the Same Study
I recently read an article on the New York Times Well Blog about a study in the Scandinavian Journal of Medicine & Science in Sports. The study, by Michael Rathleff and colleagues, compared strengthening vs. stretching exercises to treat plantar fasciitis (PF). In a nutshell, the Times article reported that the study found strengthening exercises to […]
Last night I was reading a post by James Dunne on the benefits of running on varied surfaces. In the post I came across a video by podiatrist Ian Griffiths on the topic of limb stiffness in running. I’ve written about this topic myself, and also wrote a post on how alterations in limb stiffness […]
Does Risk of Injury Increase When Transitioning From a Conventional Running Shoe to a Moderately Cushioned Minimalist Running Shoe?
One of the good and bad things about writing a growing running blog is that I get a lot of email. It’s good in that I love hearing from readers, bad in that I get so much that I have reached a point where I am simply unable to answer everything that comes in. Sometimes, […]