Last week a paper on barefoot running was published in the journal Nature by Daniel Lieberman and colleagues that re-ignited discussion of barefoot and minimalist running in both the running community and the mainstream media. This podcast is simply a collection of my personal thoughts and opinions on barefoot and minimalist running, as well as an overview of my running shoe history and current footwear preferences.
To listen or subscribe via RSS: http://feeds.feedburner.com/RunbloggerRuncast
To listen or subscribe via Itunes: http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?i=80594539&id=348528478
Alternatively, you can listen directly here:
Links referred to in Runcast #9:
-Runblogger Runcast #7 – The Evolution of Distance Running in Humans – Click on the link to view the show notes for my podcast episode on the evolution of distance running in humans.
-Posts on Minimalist Running – Click on the link to view all of my blog posts on minimalist running.
-Posts on Vibram Fivefingers – Click on the link to view all of my blog posts on the Vibram Fivefingers shoes.
-Read my review of the Brooks Launch lightweight training shoe.
-Iron and Wine – The opening song, “Lion’s Mane,” can be downloaded from Iron and Wine’s web page at Sub Pop Records.
-Fleet Foxes – The closing song, “White Winter Hymnal,” can be downloaded from Iron and Wine’s web page at Sub Pop Records.