Start (Photo credit: Wikipedia) If you ask the average person which animal is the best runner on the planet, the most common answer would likely be the cheetah. Few would likely say humans. Cheetahs are blazing fast, no doubt, and in a sprint a cheetah would blow a human away. But what would happen in […]
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My Running Gait Analysis at the Spaulding National Running Center
October 28, 2013 By 22 Comments
Last Friday I traveled down to Boston to give a research presentation at the Spaulding National Running Center. I was invited by Dr. Irene Davis, one of the world’s leading experts on running gait and injuries, and it was awesome to be able to spend an afternoon at a top notch gait lab. I got […]
Changes Coming to Runblogger
September 25, 2013 By 10 Comments
Things have been a bit quiet here on the blog for the past few weeks. Despite the seeming lack of activity, I’ve been hammering away in the background at a furious rate on a few projects that have been nagging me. For the past week or so I’ve been working almost non-stop on an academic […]
Altra The One Guest Review
September 13, 2013 By 16 Comments
Editor’s Note: Guest reviewer Christian Messerschmidt is a 38 year-old runner from Germany and has lived in the Carolinas for ten years. He’s been running for 20 years and switched from heavy heel-striking to a more graceful stride 2 years ago- just for fun. After a 10 year work and family related competition hiatus, he […]
Running Should Not Be a Source of Stress: Why I’m Pulling the Plug on My Fall Ultra
September 3, 2013 By 35 Comments
I have a hard time backing out of something I’ve decided to do. As far as I can recall, I’ve only once missed a race that I signed up to run. It was the 2011 Manchester Half Marathon, and I opted to skip it because I strained my back a week or so beforehand while […]
Altra Increasing Stack Height on the Instinct 2 and Intuition 2
August 20, 2013 By 52 Comments
Altra has released images of the newest iteration of their flagship shoe, and in a move that is sure to generate some discussion and controversy among the Altra faithful, it sports a thicker sole than it’s predecessors: Altra Instinct 2.0 image via Sneakerreport Stack heights on the Instinct 2 and Intuition 2 have gone up […]
Brooks Transcend and Altra Olympus: Max Cushioning In a Lightweight Package Appears To Be The New Trend in Running Footwear
August 2, 2013 By 43 Comments
Word from the floor of the 2013 Summer Outdoor Retailer Show is that the new trend in running footwear is max cushioning in a lightweight package that incorporates some elements derived from minimalism. The following tweets from Brian Metzler of Competitor.com sum up what’s going on: Minimal/barefoot run shoe trend is almost gone, but it […]
Recommended Zero Drop, Cushioned Trail Running Shoes
June 27, 2013 By 21 Comments
Though I enjoy wearing zero drop, barefoot-style shoes casually and while running on roads, I’ve found out the hard way that running trails in minimally cushioned shoes can sometimes be difficult, especially if pointy rocks are strewn about (a bruised foot during my first 50K made me realize the value of a good rock plate…). […]
Be Careful About Converting Your Experience into a Prescription for All Runners
May 21, 2013 By 40 Comments
One of the big challenges I face in writing this blog is trying to remain objective given that I have personal biases stemming from my own experience. For example, I review, promote, and like running in more minimal shoes and don’t foresee myself ever going back to more traditional models. However, I try hard to […]
2013 Running Shoe Sales Data: What Do They Tell Us About What Runners Are Wearing?
May 19, 2013 By 19 Comments
The Dollar Sign (Photo credit: Wikipedia) Last week Scott Douglas published an article on Runnersworld.com with the title “Sales of Minimalist Shoes Plummet.” I’ve seen this article referenced a number of places over the past week, and I wanted to add a few comments. The data that Douglas referenced come from a SportsOneSource 1st Quarter […]
Salomon Sense and Salomon Sense Ultra – A Comparative Review by Ben Luedke
April 8, 2013 By 10 Comments
The Salomon S-Lab design team partnered with ultrarunning champ Kilian Jornet to create the Salomon Sense. The team designed the shoe to be worn sockless by Kilian for the Western States 100 mile Endurance Run (which Kilian won in his second attempt – he decided to bring water bottles this time and try hydrating, good […]
New Balance 890 v3: Guest Review by Ron Abramson
March 18, 2013 By 7 Comments
In the realm of romantic relationships, monogamy is a virtue. When I sought to apply that virtue to running shoes, though, I quickly found myself feeling oppressed, limited and pining for the sexy contours and promising performance features of shoes made by my “main squeeze’s” competitors. After deciding to see other people [okay, this metaphor […]
Dirty Runner: Brooks Pure Grit 2 Review
February 11, 2013 By 14 Comments
Yes, the traction is better! End of review. Ok, all kidding aside, I’ve been looking forward to testing the new version of the Brooks Pure Grit since I saw pictures of the new tread pattern. What was not immediately apparent when I first saw those pictures was that a few other changes were made that […]
Skechers GoRun Speed (aka GoMeb) Review: A Traditional Racing Flat from Skechers
February 6, 2013 By 17 Comments
I’ve been flooded by questions over the past week or so about the new racing flat that Skechers is about to release. The shoe is officially called the Skechers GoRun Speed, but has also been variously referred to as the GoRace or GoMeb. Given my wear testing relationship with the Skechers design team, I was […]
Greatist: 50 Bloggers Making a Difference in Fitness, Health, and Happiness
I started this blog 4 years ago with no knowledge of how to design a website, no Twitter or Facebook account, and a fear of posting anything with my name attached to it (I started writing anonymously!). Since then, however, I’ve come to feel like this blog is my second home, albeit a virtual one. […]