I have a fairly long history of working with high-speed (i.e., slow-motion) video. As a graduate student, I did my dissertation research in a lab that specialized in locomotor and feeding biomechanics of animals, and to do these types of studies, the ability to film at very high frame rates (200 frames/second and up) was […]
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Casio Exilim EX-F1 Camera Review: High-Quality, Affordable Slow-Motion Video for Athletic and Biomechanical Analysis
April 26, 2010 By 4 Comments
Cross Country (XC) Racing Flats as Minimalist Shoes
April 15, 2010 By 19 Comments
If you were to ask me how I would define “minimalist” when it comes to running footwear, I would say that there are four factors that are most critical: 1. A minimalist shoe should be lightweight – in fact, the lighter, the better. My personal rule of thumb is to look for shoes that weigh […]
Winter Fitness and Running Goals – My Report Card
March 9, 2010 By 4 Comments
Image by capegirl52 via Flickr Way back in early November of last year I wrote a post in which I set down a series of running/fitness goals for the winter. Now that Spring is just around the corner, I though it would be a good time to take a look at how well I did […]
Confessions of a Running Shoe Polygamist
November 20, 2009 By 11 Comments
Image via Wikipedia This is a post about love, passion, and the deep and often complex relationships that we runners develop with … our shoes. These relationships come in many forms – some of us are monogamous, choosing a single shoe and sticking with it through the years despite updates and new models. Some of […]
Setting Goals: Running through the Winter
November 7, 2009 By 6 Comments
One of the things that I like about doing a blog is that I can write things down and hold myself accountable for them. With that in mind, I’m writing this post to set out my goals for the winter and beyond. In past years, the winter has been a time of regression for both […]
Running Gear Review: Garmin Forerunner 205/305 GPS Wristwatch
April 7, 2009 By 25 Comments
This review of the Garmin Forerunner 205/305 GPS Wristwatch follows up on my review of the Nike+ system (see here). I’ve used both of these systems extensively (> six months of regular use each), and my goal here is to explain why I much prefer the Garmin Forerunner. If you want a personal running computer […]
2018 Black Friday and Cyber Monday Running Shoe and Gear Deals
November 22, 2018 By 7 Comments
Each year around this time I put up a post containing a collection of Black Friday and Cyber Monday sale links. Basically what I do is spend some time scouring the web for running-related holiday sales, and aggregate them all into a single post – kind of a one-stop shop for runners looking for discounted […]
Nike Zoom Elite 9 Shoe Review
August 10, 2017 By 1 Comment
A few weeks ago I wrote a post about how my running suffered with my return to teaching. I didn’t put in many miles during the school year, but my goal for the summer was to get myself back into some semblance of running shape. I’m happy to say that I have made considerable progress […]
Saucony Freedom ISO Review: A Durable Workhorse of a Shoe
July 19, 2017 By 9 Comments
As I wrote in my previous post, I didn’t run much during the school year. I also didn’t write much – this will be my first shoe review in about a year, and the first since I returned to teaching (a very positive move for me!). Although my mileage was low, and my speed was […]
Winter Running Shoe Round-Up 2017: Scarpa Atom S, The North Face Ultra MT Winter, Altra Lone Peak Neoshell Mid, Salomon S-Lab XA Alpine, Saucony Razor ICE+,
April 11, 2017 By 3 Comments
It is already feeling like spring in many parts of the US, but if you live near mountains and like to go up into them from now until May/June, you are likely to encounter some snow still and otherwise harder conditions than ideal for the average trail shoe. I’ve put a handful of winter trail […]
Light Trail Shoe Review Roundup 2016: Montrail Fluidflex F.K.T., Scott Kinabalu RC, Salmomon Sense Pro 2, Salomon S-Lab Sense 5 Ultra, Brooks PureGrit 5
December 12, 2016 By 7 Comments
In an effort to consolidate the vast amount of shoes I’ve been able to try in the last 4-6 months, I’m going to group shoes into a couple categories and give brief reviews on each of them. I’m still planning on doing in depth reviews on shoes as well (and have a few shoes already […]
New Balance Zante 2 Review: Solid Sequel to a Great Shoe
August 14, 2016 By 3 Comments
It’s been a long time since I’ve put over 100 miles on a pair of shoes. I’m not entirely sure that I exceeded that with the New Balance Zante 2 (I don’t track miles on shoes anymore), but since I’ve run most of my miles for the past several months in them, I’d have to […]
John Oliver on Doping in Elite Athletes
June 28, 2016 By Leave a Comment
Just watched this earlier today – entertaining, but also kind of a depressing look at doping in elite athletes.
Review: Brooks PureCadence 5
June 7, 2016 By 6 Comments
With my return to teaching, I’ve realized that time constraints necessitate making a change to how I write reviews (or they’ll never get done!). I’m going to try a more streamlined approach that I hope will allow me to churn through a backlog of reviews that have been accumulating since the beginning of the year. Here goes… With […]
Montrail Caldorado Review: Next-Gen Montrail
May 4, 2016 By 5 Comments
Montrail is a shoe company with a long history in trail running, and with ultra running in particular (at least from my viewpoint). They sponsored the Montrail Ultra Cup and Western States 100 for quite a long time, as well as supporting an ultra running team very early on, and being one of the premier […]
