The Pearl Izumi trail lineup has quite the dedicated following. I’d guess, without know exact numbers, that when the first versions launched in 2013, they significantly boosted Pearl Izumi’s sales judging by how many I see at ultra races. The shoes weren’t updated till this July, a two and a half year span, which is […]
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Saucony Kinvara 6 Review: Small Changes, Snugger Fit
September 8, 2015 By 16 Comments
Normally an update to a shoe like the Saucony Kinvara would warrant a quick review from me. The model has historically been a personal favorite, and I look forward to trying out each new iteration. The Kinvara 5 was a great update, and on paper it seemed like changes to the v6 would be minor […]
The Best thing About Blogging and Running: People
July 29, 2015 By 10 Comments
Sometimes you need to get things off your chest before you can move forward. I’ve been suffering a bit of writer’s block because I waited so long to write and publish the post I released yesterday. Though it can be difficult to reveal one’s vulnerabilities to a larger audience, I’ve found that doing so can […]
On Blogging, Burnout, and Life
July 28, 2015 By 87 Comments
I nearly pulled the plug on this blog last Fall. The fact that I didn’t is largely attributable to the support of my wife and my family. I feel compelled to mention them at the beginning of this post since they are far wiser about issues of life than I am, and they deserve credit […]
What Riding an Unusual Bike Has to Do With Changing Running Form
June 19, 2015 By 7 Comments
I often find myself telling clients that I work with in the clinic that changing running form is hard. The difficulty is not so much physical – tissues will adapt to a new movement pattern over time. Rather, the challenge is mainly neurological – it’s very hard to make the body move in a new […]
BBC Documentary Examines Doping Allegations Against Alberto Salazar and the Nike Oregon Project
June 4, 2015 By 2 Comments
The big news in the running world yesterday was the release of a documentary and several associated articles alleging doping among members of the Nike Oregon Project. I just finished watching the documentary on YouTube and thought I’d share it here. Below also are several links to articles about the allegations. It will be interesting […]
adidas adizero XT 5 Review: An adios Designed for the Trail
May 14, 2015 By 25 Comments
The adidas adizero XT 5 was a pleasant surprise for me. I’d not seen much info about it until it just recently popped up on adidas’ website, and after looking it over I decided it was worth a try. I had some previous experience with the adidas XT 3 and 4, but both of those […]
Skechers GoRun Strada Running Shoe Review
April 23, 2015 By 8 Comments
I’ve probably put more miles on the Skechers GoRun Strada over the past year+ than any other shoe model. The reason is that I’ve been involved in wear testing the shoe since its earliest prototype iterations. The shoe has come a long way in that time, from a first run where I was ready to […]
2015 Nike Free 5.0, 4.0 Flyknit and 3.0 Flyknit Released Today
April 1, 2015 By 12 Comments
One of my favorite running shoes from last year was the Nike Free 4.0 Flyknit. In fact, the 4.0 Flyknit might be my favorite Free of all-time – my only real complaint was that the lacing put a bit of pressure on the top of my foot with extended wear. In contrast to the 4.0, […]
Another Study on the Efficacy and Potential Benefits of a Retraining Protocol to Increase Running Cadence
April 1, 2015 By 6 Comments
A few weeks ago I wrote about a study that looked at the effectiveness of self-directed gait retraining for increased step rate in runners. That study found that runners could indeed make lasting changes to step rate on their own, and increased cadence altered biomechanical variables that might increase risk of injury. These changes included […]
New Shoe Previews: Saucony Kinvara 6, Saucony Nomad TR, Nike Wildhorse 3, and Nike Terra Kiger 3
March 31, 2015 By 5 Comments
Running Warehouse has recently posted video previews of a bunch of new shoes, including the Saucony Kinvara 6, Saucony Nomad TR, Nike Wildhorse 3, and Nike Terra Kiger 3. Looks like the Wildhorse is indeed moving to 8mm drop and will become the slightly beefier of the two Nike trail shoes – makes sense to […]
Brooks Launch 2 Running Shoe Review: Updating a Classic
March 30, 2015 By 6 Comments
The original Brooks Launch was one of my all-time favorite running shoes. I started running in them in 2009, and ran a breakthrough PR in the (frigid) 2010 Disney Marathon with the Launch on my feet. They were simple, lightweight, soft in the heel, incredibly smooth, and the red/orange color combo looked amazing. They were […]
Does Stability vs. Neutral Categorization Influence Whether I’ll Try a Given Running Shoe?
March 18, 2015 By 22 Comments
I recently mentioned in a blog post that I had purchased a pair of New Balance 1500 running shoes. The 1500s are a lightweight trainer/distance racing shoe that looked like a good match for my personal taste in running footwear. I’ve since received a few questions about whether I was concerned that the shoe had […]
Runblogger Reader Survey Results: Top Road Running Shoes of 2014
February 5, 2015 By 18 Comments
Last month I posted a survey asking Runblogger readers to vote for their top 3 road and trail shoes of 2014. This was the second year that I conducted this survey (view last year’s results here), and once again the response was great. Over 550 people submitted votes for top road shoes, and over 250 […]
Skechers GoMeb Strada Preview
January 20, 2015 By 35 Comments
Last week I reviewed Meb Keflezighi’s racing shoe, the Skechers GoMeb Speed 3. In this post I’m going to introduce you to his training shoe, the Skechers GoMeb Strada (I believe Kara Goucher is also training in this shoe now). I’ve been involved with the development of the Strada since late 2013, so the shoe […]
