Flirting With Heat Exhaustion on Today’s Run

There’s a fine line between being tough about your training and being stupid. I crossed that line today, then continued to run a bit further. I had 8 miles on my schedule, but honestly had not thought to look at the weather report this morning. I was working in my air-conditioned office at the clinic […]

Six Things I Learned on a 14 Mile Run This Morning

I ran 14 miles this morning. That’s not a particularly unusual amount for a distance runner, but it was the longest I’ve run since last summer, and today is the warmest day of the year so far in New Hampshire. As always, the first long run in heat each year is cause for some gentle […]

5 Things I Learned From Running A Trail Race Last Weekend

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It’s been a long time since I’ve run a long trail race. I paced for about 7 miles last year at the Vermont 100 (my runner dropped), but the last trail race longer than a 5K that I ran for myself was the HAT Run 50K back in 2011. I forgot how much fun they […]

A Tale of Two 5K’s: How a Change in Race Approach Led to a Near PR

Sometime last year I decided that it was time to step away from the marathon for awhile and focus on shorter, faster races. I love marathons, but the training cycles had become a grind, and I was tired of focusing all of my effort on only one or two races per year. I have also […]

How Building a Blog is a Lot Like Running Your First Marathon

I got an email from a reader a couple of days ago who is in the process of starting a running blog. He was asking about how to build a blog audience and how to grow traffic (among other things). The email reminded me that I started another site several months ago to answer questions […]

Setting Running Goals: Shorter and Faster for 2014

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For the past several years I’ve been in marathon mode. I don’t know exactly why or how it happened, but I fell into the trap of feeling like I needed to run a marathon (or three) every year. To be honest, ever since qualifying for Boston back in 2011 I haven’t really enjoyed the marathon […]

Thou Shalt Not Laugh at a Fellow Runner

This week a video of a runner wiping out on a snowy street went viral – if you haven’t seen it yet have a look: I couldn’t help but laugh at the irony of the situation. I’ve been lucky so far this winter. Given the cold, we’ve had snow and ice on the sidewalks for […]

This Is What Happiness Looks Like!

Jack showing off his snow running skills!

We got our first big snow of the season last night here in New Hampshire. One of my favorite forms of winter exercise is snowshoeing (a type of shoe I know almost nothing about!), so I decided to take my black lab Jack out for a trek. We stopped at the head of the trail […]

More On Leaving Academia to Become a Blogger: My Interview With University Affairs

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Several months ago I was contacted by Dr. Jennfier Polk, who at the time was writing a blog titled From Ph.D. To Life that focused on career options for Ph.D.s, with a special focus on non-academic careers. Jennifer had seen the post I had written about leaving my academic job to pursue this blog full-time, […]

Changes Coming to Runblogger

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Things have been a bit quiet here on the blog for the past few weeks. Despite the seeming lack of activity, I’ve been hammering away in the background at a furious rate on a few projects that have been nagging me. For the past week or so I’ve been working almost non-stop on an academic […]