A few weeks ago I received an email from a reader named Adam Krueger asking me if it was possible that a simple change in footwear from a stability shoe to a neutral trainer could essentially cure a fairly long-term bout with iliotibial band syndrome virtually overnight. This had been Adam’s experience, and he was […]
Archives for March 2012
Running Shoes and Iliotibial Band Syndrome (ITBS): One Runner’s Story
March 30, 2012 By 103 Comments
Mizuno Be: Mizuno’s Foray into Minimalist Footwear?
March 27, 2012 By 22 Comments
I was doing a bit of poking around as I tend to do from time to time and came across a German website which had photos of a shoe called the Mizuno Be – appears to be a new minimalist spectrum “training” shoe from Mizuno. Here are the photos that were posted on Laufschuhkauf.de: Since […]
Skechers Go Bionic Review: Lightweight, Zero Drop, and Ultra-Flexible Running Shoe
March 25, 2012 By 127 Comments
Since initially being contacted by the design team behind the Skechers Go Run, a local ultrarunning friend (Nate Sanel) and I have been working with them regularly on several shoes that they currently have in development (note: I receive no payment from them aside from the prototype shoes I have been testing, which are provided […]
Is Forefoot Running a “Cure” for Chronic Anterior Compartment Syndrome?
March 20, 2012 By 72 Comments
(Photo credit: Wikipedia) We’ve all been waiting for data to trickle out regarding actual outcomes from studies that have employed gait modification for the treatment of specific running injuries. Those data are now starting to appear. A group led by Major Angela Diebal from Keller Army Community Hospital in West Point, NY just released a […]
Salomon S-Lab Sense Giveaway
March 19, 2012 By 13 Comments
Salomon is about to jump into the lightweight, low-drop trail shoe market in a big way with the pending release of the S-Lab Sense. The Sense is the shoe that Kilian Jornet wore during his victories at the 2011 Western States 100 and the 2011 Ultra-Trail du Mont Blanc. Here’s how Salomon describes the Sense: […]
Video Previews: Saucony Kinvara 3, Saucony Kinvara TR, Saucony Hattori LC
March 16, 2012 By 11 Comments
Running Warehouse just posted three new video previews of soon-to-be-released shoes from Saucony: the Saucony Kinvara 3, Saucony Kinvara TR (a trail Kinvara!), and a lace up Saucony Hattori LC. I was fortunate to receive a pair of the Kinvara 3’s earlier this week, and runners will be pleased to hear that it retains the […]
Minimalist Running: Stories Needed for a Book by Scott Douglas of Running Times
March 15, 2012 By 1 Comment
Scott Douglas, senior editor and former editor-in-chief at Running Times Magazine, is writing the Runner’s World Guide to Minimalist and Barefoot Running, which will come out next year. He’d like to talk in depth with some people with compelling minimalist-related stories. I offered to post his request here on Runblogger as I’m sure many of […]
University of Colorado Study Determines that “Running in lightweight, cushioned shoes is equally as efficient as running barefoot.”
March 8, 2012 By 51 Comments
The big news in the world of running science over the past week was the release of a study from a locomotion lab at the University of Colorado. The study, titled “The metabolic cost of running barefoot vs. shod: is lighter better?”, was headed up by Jason Franz, and was co-authored by Corbyn Wierzbinski and […]
Running Form Video: The Principles of Natural Running by Dr. Mark Cucuzzella
March 7, 2012 By 20 Comments
It’s been awhile since I’ve had an opportunity to post (Disney Vacation with the family, and final book editing rolled into one incredibly busy few weeks!), so I thought I’d get the blog back in gear by sharing a video put together by my good friend Mark Cucuzzella. Mark won the Air Force Marathon last […]
Great Commentary on the Running Shoe Debate by Brian Martin of Running Technique Tips
Friend and fellow running blogger Brian Martin over at Running Technique Tips just posted a very thoughtful commentary on the current state of the running shoe debate (with the context being an upcoming debate he will be attending in Melbourne). Brian rightly laments that some of the debates that have been going on of late […]