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Why the Term Overpronation Should be Banished: Great Article by Podiatrist Ian Griffiths

Question: Why do you wear pronation control shoes? Answer: Because someone at a shoe store told you that you need them, and they were told that you need them by a shoe company rep. The above Q&A basically describes my feelings on the topic of overpronation. You might think that you wear such shoes because […]

Why I Didn’t Include Vibram Fivefingers in My Updated Minimalist Shoe Guide

I recently updated my minimalist running shoe guide, and rather than trying to list every minimalist shoe out there right now, I opted instead to recommend what I feel are some good options in several different categories. Right after the post went up, several people on Twitter asked me why I had not included any […]

adidas adizero Hagio Running Shoe Review: A Roomy Road Flat Built for Speed

Over the past 2+ years I’ve probably run in 50 or more different shoes, but until recently none of them were made by Adidas. I was recently asked if there was a particular reason why I was avoiding the brand, and the honest answer was that there was no reason, I’d just never had the […]

The State of the Running Shoe Market: Minimalism on the Rise

An interesting article titled “Appealing to Runners, Even the Barefoot Brigade,” by Andrew Adam Newman was published in the New York Times a few days ago. The article takes a look at the state of the running shoe industry, with a particular focus on the minimalist shoe segment. While sales of toning shoes are dropping […]

Runblogger’s Top Running Shoes of 2010

I’ve been contemplating for a few weeks about whether to put together a top shoe of the year list. Part of my hesitation was that I find it hard to rank shoes in numerical order – some are good for some things, others are good for other things, and very few (none?) are good at […]

Saucony Grid Type A4 Racing Flat: Another Minimalist Offering from Saucony

Image via Wikipedia Saucony has made a strong entry into the lightweight, flattish soled running shoe category with its recent release of the Saucony ProGrid Kinvara. I haven’t worn the Kinvara myself, but word from some friends is that it’s a very nice shoe – lightweight, and well built for midfoot/forefoot runners (you can read […]

Cross Country (XC) Racing Flats as Minimalist Shoes

If you were to ask me how I would define “minimalist” when it comes to running footwear, I would say that there are four factors that are most critical: 1. A minimalist shoe should be lightweight – in fact, the lighter, the better. My personal rule of thumb is to look for shoes that weigh […]

Coping With Information Overload in the On-Line World

Image by luc legay via Flickr Let me state at the outset that what follows in this post was inspired by Joel (aka Ted) R. – your Dailymile post this morning was my impetus to write this, and hopefully it will help those who, like us, are trying to navigate through a life filled with […]

Protective Trail Shoe Review Roundup 2016: Montrail Trans Alps, La Sportiva Akasha, Saucony Xodus ISO, Altra Lone Peak 3.0, Pearl Izumi Trail N3, The North Face Ultra Endurance

In an effort to consolidate the vast amount of shoes I’ve been able to try in the last 4-6 months, I’m going to group shoes into a couple categories and give brief reviews on each of them.  I’m still planning on doing in depth reviews on shoes as well (and have a few shoes already […]

Asics Lyteracer RS 4 Japanese Racing Shoe Review

If you’ve been reading this blog for awhile, you’re probably familiar with my preference for running in marathon racing flats. Shoes like the New Balance 1400, Asics Hyperspeed, and adidas Adios Boost are among my personal favorites, and are among the shoes I would choose from if I had to have one all-purpose shoe for […]

Running Article Recs: Heat Training, Overtraining, Neuroplasticity, and More!

Last year I started sending out a weekly newsletter with recommended articles from around the web. I stopped producing the newsletter in the Fall because it was sometimes tough to come up with articles on a weekly basis, and I simply ran out of steam trying to keep up with it. I thought I might […]

Garmin Forerunner 620 – Some Fun With Running Dynamics Data

I’ve been working on a long overdue review of the Garmin Forerunner 620 – it’s been a tricky GPS watch to review because it does so much, but also because I’ve had some issues with it. One of my original reasons for buying the 620 was that I was interested in the ability to record […]

Saucony Kinvara 5 First Impression Review

The Saucony Kinvara is one of my favorite running shoe models. It’s basically everything that a shoe should be – pretty simple in construction, lightweight, and relatively inexpensive compared to other shoes on the market. I’d go so far as to rank the original Kinvara up there among my favorite shoes of all time – […]

Nike Unveils the Free 5.0 v2, 4.0 v4, and 3.0 v6 for 2014

UPDATE 4/3/2014 – The 2014 Nike Free shoes are now available at Zappos and Nike.com. Outside of the US they can be purchased at Wiggle.co.uk. I have also posted a full review of the Nike Free 4.0 Flyknit. Nike has officially released the new 2014 Nike Free models: Free 5.0 v2, Free 4.0 v4, and Free 3.0 v6. In […]

Mizuno Wave Universe 5 Review: A Feather-Light Racing Flat With a Roomy Toebox

If you’ve been following my shoe reviews for awhile, you’ll know that I’m a fan of running in racing flats. I log most of my miles out on the roads, and I tend to like shoes that are lightweight, simple in design, and somewhat flashy in appearance – flats typically tick most of these boxes. […]