It pains me to write what I’m about to write, but sometimes you have to be honest and tell a good friend that they are headed in the wrong direction. So, Mr. Kinvara, I apologize for being critical. I know we’ve been through a lot together, but we need some time apart until you get […]
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Altra The One Guest Review
September 13, 2013 By 16 Comments
Editor’s Note: Guest reviewer Christian Messerschmidt is a 38 year-old runner from Germany and has lived in the Carolinas for ten years. He’s been running for 20 years and switched from heavy heel-striking to a more graceful stride 2 years ago- just for fun. After a 10 year work and family related competition hiatus, he […]
Puma Faas 100 R Zero Drop Running Shoe Preview
June 14, 2013 By 7 Comments
I recently received a couple of pairs of Puma shoes – the Mobium and the Faas 500 v2. The Mobium is a bit of an odd shoe, but the Faas 500 is pretty solid and I hope to write a review up after getting a few more miles on them. Yesterday I got a message […]
Dirty Runner: Brooks Pure Grit 2 Review
February 11, 2013 By 14 Comments
Yes, the traction is better! End of review. Ok, all kidding aside, I’ve been looking forward to testing the new version of the Brooks Pure Grit since I saw pictures of the new tread pattern. What was not immediately apparent when I first saw those pictures was that a few other changes were made that […]
Do Runners Really Know How Much They Pronate?
September 27, 2012 By 19 Comments
Two days ago I posted commentary on an article by podiatrist Ian Griffiths that discussed why the term “overpronation” is inaccurately applied and should be banished as a blanket criterion for assigning shoes to runners. I did quite a bit of research on this topic while writing my book, and my overwhelming conclusion was that […]
Mizuno Evo Levitas and Cursoris: Mizuno’s First Foray Into Zero Drop, Cushioned Shoes
July 13, 2012 By 18 Comments
The Running Warehouse Blog just posted a preview of two new cushioned zero drop shoes from Mizuno: the Mizuno Evo Levitas and Evo Cursoris. Both are due to come out in early 2013, and fill what is rapidly becoming a very crowded niche occupied by shoes like the currently available Altra Instinct, New Balance MR00, […]
Usain Bolt Running Form While Sprinting and Jogging
January 9, 2012 By 38 Comments
The below videos provide some great footage of Usain Bolt’s sprinting and jogging gaits. In the first, you’ll notice that Bolt has the characteristic ball-of-of foot touchdown seen in sprinters, and it appears that most of the time his heel does not touch down at all (note – distance runners should not attempt to emulate […]
Brooks PureProject – Marketing Gone Awry
April 4, 2011 By 24 Comments
Brooks has made a splash over the past few weeks with the announcement of their PureProject line of running shoes (set to be released this Fall). While I applaud the arrival of more choice for runners from yet another shoe company, something just isn’t sitting right with me regarding Brooks’ approach to unveiling these shoes […]
Gait Retraining and the Treatment of Running Injuries
February 6, 2011 By 28 Comments
Image by SashaW via Flickr In my previous post I summarized a slice of what was covered at a three-day course called “New Trends in the Prevention of Running Injuries” that I attended last weekend in West Virginia. In addition to discussing what we do and do not know about the causes of running injuries, […]
Contact Runblogger – E-Mail and Social Networks
May 1, 2010 By 82 Comments
Read below for email and contact policies and information. Reader Emails I’m going to be up-front honest here – my inbox is kind of a disaster, and it’s a big source of stress. I love hearing from readers, and generally read every email that arrives in my inbox, but responding has become more and more […]
Nike Zoom Elite 9 Shoe Review
August 10, 2017 By 1 Comment
A few weeks ago I wrote a post about how my running suffered with my return to teaching. I didn’t put in many miles during the school year, but my goal for the summer was to get myself back into some semblance of running shape. I’m happy to say that I have made considerable progress […]
Saucony Peregrine 6 Review: Interesting Update That Needs Some Refinement
August 14, 2016 By 7 Comments
While I wouldn’t say I have a long history with the Peregrine line (I’ve never really taken to the shoes), I have run in versions 1, 2, 5 and 6, so I have some sense of the evolution of the shoe. Overall, I feel that it has improved over time.  Saucony overhauled the Peregrine for 2016 […]
Skechers GOtrail Ultra 3: Max Cushion Done Right
June 23, 2016 By 32 Comments
For any of you who have followed Runblogger for a while, you know that I haven’t been crazy about very many max-cushioned shoes. This is not to say that I am closed off to the idea. Despite starting from a more minimalist framework in my running years ago, I continue to try to be open […]
Review: Brooks PureCadence 5
June 7, 2016 By 6 Comments
With my return to teaching, I’ve realized that time constraints necessitate making a change to how I write reviews (or they’ll never get done!). I’m going to try a more streamlined approach that I hope will allow me to churn through a backlog of reviews that have been accumulating since the beginning of the year. Here goes… With […]
Montrail Caldorado Review: Next-Gen Montrail
May 4, 2016 By 5 Comments
Montrail is a shoe company with a long history in trail running, and with ultra running in particular (at least from my viewpoint). They sponsored the Montrail Ultra Cup and Western States 100 for quite a long time, as well as supporting an ultra running team very early on, and being one of the premier […]
