I’m not as experienced with the road scene as I am with trail and ultra running (see my top 2014 trail shoes here), but I’m really enjoying the weekly track workouts I’ve been doing. Since training for the Spokane Marathon this last October, I’ve decided to keep incorporating a couple of road days in my training throughout the […]
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Skechers GoRun 4 Review: A Great Update
October 23, 2014 By 113 Comments
I first ran in a prototype of the Skechers GoRun 4 on a cold, slushy day earlier this year. I’d heard hints that the shoe was substantially changed from previous versions, but didn’t know much beyond that (I had heard that it was more Kinvara-like than previous versions, no complaints here with that comparison!). Upon […]
Summer 2014 Running Shoe Previews Part 4: Hoka Huaka, Hoka Clifton, Hoka Stinson ATR and Lite
June 16, 2014 By 21 Comments
This is Part 4 of a 4-part series – you can also view previews of Altra, Newton, and New Balance summer 2014 releases. Since these shoes have yet to be released, I have not run in any of them. If you have, I’d love to hear your thoughts in the comments! I’ve only run in […]
How To Avoid Chafing While Running: Nipples, Thighs, and Other Problem Spots
May 27, 2014 By 60 Comments
It happens every Spring almost without fail – I’ll be out for a run and I start to feel a bit of discomfort under my shirt and/or between my thighs. If I’m lucky it’ll happen on a short run and the damage will be limited. If I’m unlucky I’ll be 5 miles from home when […]
Nike Free 5.0 2014: A No-Go For Me
April 4, 2014 By 33 Comments
Update 5/18/2015: Nike has fixed the issue I had with this shoe in the newest version – view my review of the 2015 Nike Free 5.0 here. When you’re in the business of writing about running shoes, it pays to be quick about sharing thoughts on new shoe releases, particularly when the release involves one […]
Nike Unveils the Free 5.0 v2, 4.0 v4, and 3.0 v6 for 2014
March 14, 2014 By 27 Comments
UPDATE 4/3/2014 – The 2014 Nike Free shoes are now available at Zappos and Nike.com. Outside of the US they can be purchased at Wiggle.co.uk. I have also posted a full review of the Nike Free 4.0 Flyknit. Nike has officially released the new 2014 Nike Free models: Free 5.0 v2, Free 4.0 v4, and Free 3.0 v6. In […]
adidas Adios Boost Review – Great Shoe, If a Bit Pricey
December 12, 2013 By 64 Comments
For quite a long time I’ve avoided most any shoe over 8mm drop from heel to forefoot. However, a few months ago I bought a pair of New Balance 1400v2’s after hearing positive things about them from friends (damn you John Schrup!). I never tried the 1400v1 because the drop was above my preferred range […]
Mizuno Wave Universe 5 Review: A Feather-Light Racing Flat With a Roomy Toebox
October 3, 2013 By 26 Comments
If you’ve been following my shoe reviews for awhile, you’ll know that I’m a fan of running in racing flats. I log most of my miles out on the roads, and I tend to like shoes that are lightweight, simple in design, and somewhat flashy in appearance – flats typically tick most of these boxes. […]
Timex Run Trainer 2.0 GPS Watch Review: A Much Improved Update!
September 13, 2013 By 9 Comments
My day-to-day GPS watch for tracking workouts right now is the Garmin Forerunner 610 (still need to review it!). Previous to that, I was a longtime user of a Garmin Forerunner 205. I’m starting this review with this information so that you have an idea of where I am coming from in my opinions – […]
R.I.P. Running Shoes: Brooks to Discontinue the Launch and Green Silence
June 8, 2012 By 31 Comments
We runners can sometimes develop special bonds with certain pairs of shoes. They might be a shoe we set a PR in, or the shoe we wore in our first Boston Marathon. These are shoes that we hang on to and keep in our closets because they retain special meaning, and the thought of dumping […]
Proper Shoes for Kids: Thoughts From a Family Doctor
January 19, 2011 By 30 Comments
A few months ago I published an interview I conducted with Dr. Mark Cucuzzella. Mark is a family physician at Harpers Ferry Family Medicine in WV, an Associate Professor at West Virginia University School of Medicine, and the owner of Two Rivers (TR) Treads, the nation’s first minimalist-only running store. Like me, Mark has a […]
New Balance Minimus Trail: First Look Review
November 18, 2010 By 54 Comments
A few days ago I put up a first look review of the much anticipated New Balance Minimus Road shoe. Well, the next day the UPS man stopped by again, this time with a box containing Minimus shoe #2, the New Balance Minimus Trail (disclosure – this was a media sample and was provided free […]
Running in Heels: My Strategy to Overcome Injury
November 16, 2010 By 20 Comments
I have a confession to make. I ran in heels. I did it on purpose. And it worked (I think). I’ve written a few times in the past week about how I strained something in my foot during the Manchester City Marathon. It had sidelined me for 5 days, and then flared up again on […]
When in Doubt, Follow Your Passion
September 7, 2010 By 46 Comments
This post is going to be a bit off-topic from what I’ve been writing about of late, but it’s something that has been on my mind for awhile and I felt the need to share it. It’s not about running per se, but rather some thoughts on life and this blog that have come to […]
Inov-8 Baregrip 200 Preview: Minimalist Trail Runner from Inov-8
July 19, 2010 By 7 Comments
Inov-8 is a shoe manufacturer from the UK that has been very supportive of the minimalist running movement. In an article on their website, Inov-8 states the following: “Barefoot and minimalist running certainly isn’t for everyone and inov-8 believes that there is a middle ground. As a specialist off road running brand, inov-8 recognises that […]
