Shoe wear patterns fascinate me. At the end of each run, I have the habit of taking my shoes off and scrutinizing my sole wear patterns to see if anything interesting pops up. I may look a bit odd walking down my street barefoot while staring at the soles of my shoes, but at this […]
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Saucony Grid Type A5 Running Shoe Review: A Phenomenal Racing Flat!
September 17, 2012 By 94 Comments
I think I’m in love. It’s pretty rare for me to put more than 50 miles on a single shoe in one month given the number of reviews that I’m working on at any given time, but since mid-August I’ve run almost exclusively in two shoes: the adidas Gazelle and the Saucony Grid Type A5. […]
Recommended Zero Drop, Barefoot-Style, and Transitional Road and Trail Running Shoes: Runblogger’s Virtual Shoe Wall
September 7, 2012 By 56 Comments
I’ve often thought to myself “if I opened a shoe store, which shoes would I definitely want on my wall?” It’s an interesting question to think about for a shoe geek like me! My personal approach would be to provide a spectrum of shoe options, and yes, possibly even a few traditional models (even though […]
Running Long in the Heat
July 2, 2012 By 16 Comments
Like most people in the US I’ve been dealing with heat acclimation over the past several weeks. My runs have felt sluggish, my heart rate has been elevated way above what it should be for my level of effort, and running beyond 3 miles in 90+ degree heat saps me. The problem is that I […]
Workshop: Running For Life: Strategies to Help You Stay Healthy, Avoid Injuries, and Run Strong
June 27, 2012 By Leave a Comment
On August 4th, 2012, Dr. Brett Coapland of Performance Health Spine & Sport Therapy and I will be holding a workshop titled “Running for Life: Strategies to Help You Stay Healthy, Avoid Injuries, and Run Strong” at the New Hampshire Technical Institute in Concord, NH. The workshop will run from 8:30 AM to 12:00 PM […]
Heavier Runners Less Likely to Get Injured?: Marathon Study Shows that Higher BMI Is Not Linked to Increased Risk of Lower Extremity Injury
May 28, 2012 By 31 Comments
Weight and height are used in computing body mass index, an indicator of risk for developing obesity-associated diseases. (Photo credit: Wikipedia) An oft repeated response to the statement that running injuries continue to occur at very high levels despite “improved” quality of running shoes over the past several decades goes something like this: “Well, shoes […]
Brooks Going Zero Drop with the Pure Drift
May 22, 2012 By 21 Comments
Update 2/18/2012: Read Pete’s review of the Brooks Pure Drift Just came across an article on IndsideInsight announcing the Brooks will be releasing a zero-drop shoe in the near future. The Pure Drift is a new addition to the Pure-Project lineup and it features a removable 4mm drop insole, which when removed makes this a […]
Casual Minimalist Work Shoe Reviews: Merrell Tough Glove, Merrell Edge Glove, Vivobarefoot Aqua, Vivobarefoot Neo
April 21, 2012 By 44 Comments
I’ve spent a lot of time on this blog writing about minimalist running footwear. Much of this stems from my own personal journey from more traditional running shoes to more stripped down models. However, one of the things I have begun to notice over the past year or so is that I have a much […]
Salomon S-Lab Sense Giveaway
March 19, 2012 By 13 Comments
Salomon is about to jump into the lightweight, low-drop trail shoe market in a big way with the pending release of the S-Lab Sense. The Sense is the shoe that Kilian Jornet wore during his victories at the 2011 Western States 100 and the 2011 Ultra-Trail du Mont Blanc. Here’s how Salomon describes the Sense: […]
University of Colorado Study Determines that “Running in lightweight, cushioned shoes is equally as efficient as running barefoot.”
March 8, 2012 By 51 Comments
The big news in the world of running science over the past week was the release of a study from a locomotion lab at the University of Colorado. The study, titled “The metabolic cost of running barefoot vs. shod: is lighter better?”, was headed up by Jason Franz, and was co-authored by Corbyn Wierzbinski and […]
New Balance 730 Update: 25 Solid Miles of Running
February 21, 2012 By 71 Comments
I thought I’d drag my self from the depths of final book editing to give a quick update on my experience with the New Balance 730 running shoe. A few weeks back I wrote a post describing the New Balance 730 in detail, but at the time I had yet to run in them. I’ve […]
Merrell Barefoot Road Glove Running Shoe Review and Giveaway
January 21, 2012 By 56 Comments
If you’ve followed this blog for any length of time you’ll know that I’m a big fan of Merrell. I like their shoes, I like the company, and I’ve had nothing but positive interactions with the people who work there. Over the past year I’ve done quite a bit of running in the Merrell Trail […]
Soleus GPS 1.0 Watch Review: A Minimalist GPS Watch at a Minimalist Price
January 14, 2012 By 27 Comments
Although I tend toward minimalism in my footwear, I’m a major tech geek and stats junkie, and a GPS watch is a constant companion on my runs. I’ve flirted with the thought of running “naked” more often as espoused by my friends Mossy and Robbo of the Naked Runners Podcast, but I can’t seem to […]
Saucony Cortana Running Shoe Review
December 22, 2011 By 19 Comments
Saucony has done an excellent job diversifying their shoe offerings over the past year, filling out both the zero drop and 4mm drop niches. I’ve previously reviewed the Hattori, Kinvara, Mirage, Fastwitch 5, and Peregrine – that leaves the Saucony Cortana as the lone shoe among Saucony’s mainstream, low-drop running offerings that I have yet […]
