In this episode I discuss the science behind three topics that are highly relevant to your running performance – VO2max, Running Economy, and Lactate Threshold. My initial plan was to produce this episode using clips from my Exercise Physiology class, but opted instead to record an off-the-cuff summary of the topic that’s a bit tighter […]
RP#15: Running Science – VO2max, Running Economy, Lactate Threshold
March 20, 2010 By Leave a Comment
Minimalist & Barefoot Running Podcast Episodes
March 15, 2010 By 2 Comments
If you are a new reader of this blog, or have found me through one of the search engines (welcome!), I’d like to point you toward a trio of podcast episodes on the evolution of running in humans and minimalist/barefoot running that I’ve put together that complement one another nicely. As a new podcaster, I’d […]
Runblogger Podcast #13: Starting a Running Blog (or Podcast)
March 6, 2010 By Leave a Comment
This is the first in what I hope will be an informative and helpful series of posts on starting a running blog and/or podcast. As a relative newcomer to both (I’ve been doing this blog for just over a year, the podcast for a few months), I’ve been through a lot of the challenges involved […]
Review of Ipod Nano 5th Generation: Great Tool for Podcasting and Shooting Videos on the Run
March 4, 2010 By 4 Comments
Last Christmas Santa Claus fulfilled my major gift request by bringing me a new 5th generation Ipod Nano to replace my old 2nd generation model. My Nano 2G had served me well for over two years, but it suffered a touchpad malfunction from an excess of sweat damage due to 1500+ miles of use on […]
On Blogging and Podcasting – Send Me Questions!
February 26, 2010 By 2 Comments
Yesterday I participated in a discussion forum during the final meeting of a class series on social media at the Nacky Loeb School of Communications in Manchester, NH (thanks to @TeresaKRobinson for inviting me! – check out her running blog). After leaving, I thought about how much I would have benefited from having taken such […]
Exercise Science Podcast
January 24, 2010 By Leave a Comment
Exercise Science, Exercise Physiology, Biology of Sports and Exercise – regardless of what you call it, this podcast is all about the relationship between exercise and the human body. Mostly, it consists of lectures given in my Biology of Sports and Exercise Class at Saint Anselm College, but I may add article commentary, student content, […]
Running Research Discussed on NPR Science Friday
October 31, 2009 By Leave a Comment
Quick post here to alert you to a story/interview about running research from the October 30th episode of NPR Science Friday with Ira Flatow. Thanks to @korevec on Twitter for alerting me to the story. The description of the segment is provided below: “Runners from around the world are converging on New York City, preparing […]
Runblogger Podcast
February 2, 2009 By Leave a Comment
Below are links to the episode detail pages for each of my runcasts – click the links and they will take you direclty to the episode pages. You can also subscribe to the Runblogger Runcast on Itunes or via RSS. FeedWind
