I have a soft spot for ultralight shoes. Of all of the characteristics that I consider when thinking about what I like best in a running shoe, light weight still comes out as preference number one. I was thus pretty excited when I heard that New Balance would be releasing a racing flat called the […]
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Slow Motion Videos of Runners at the 2012 US Olympic Trials: 1500 and 5000 Meter Women’s and Men’s Races
July 6, 2012 By 7 Comments
Below are an excellent series of videos shot with a high-speed video camera by PT Jeff Moreno from Precision Physical Therapy and Fitness in Santa Cruz, CA. While you watch the videos, which Jeff originally posted on his clinic’s blog, keep an eye on the landing position of the foot relative to the knee at […]
Zero Drop Running Shoes
Men’s Zero Drop Shoes Altra Zero Drop Shoes Altra Instinct 1.5Buy at Running Warehouse Weight: 9.7oz (size 9) Stack Height: 22mm Cushion: Firm Arch Support: Optional Forefoot Width: Very Wide Altra ProvisionBuy at Running Warehouse Weight: 9.9oz (size 9) Stack Height: 7mm Cushion: Minimal Arch Support: No Forefoot Width: Very Wide Altra SamsonBuy at Running […]
Zero Drop Running Shoes: Men’s Selection
January 22, 2013 By Leave a Comment
Altra Zero Drop Shoes Altra Instinct 1.5 Buy at Running Warehouse Weight: 9.7oz (size 9) Stack Height: 22mm Cushion: Firm Arch Support: Optional Forefoot Width: Very Wide Altra Provision Buy at Running Warehouse Weight: 9.9oz (size 9) Stack Height: 7mm Cushion: Minimal Arch Support: No Forefoot Width: Very Wide Altra Samson Buy at Running Warehouse […]
Does Stability vs. Neutral Categorization Influence Whether I’ll Try a Given Running Shoe?
March 18, 2015 By 22 Comments
I recently mentioned in a blog post that I had purchased a pair of New Balance 1500 running shoes. The 1500s are a lightweight trainer/distance racing shoe that looked like a good match for my personal taste in running footwear. I’ve since received a few questions about whether I was concerned that the shoe had […]
New Shoe Roundup: Road Racing Shoes Coming in 2016
October 13, 2015 By 23 Comments
Back in early August I had the fantastic opportunity to go to the Outdoor Retailer Show in Salt Lake City for the first time and check out the new shoes that are coming out late winter/early spring. Below are the road racing shoes I had the opportunity to see at the show. Of note, Outdoor […]
Twenty Running Shoes I’d Like To Try in 2015
January 26, 2015 By 54 Comments
Every once in awhile I like to scan the brand pages over at Running Warehouse to look for new shoes that are coming out. I spent some time this morning doing this, and quickly found myself drooling over a few models that I hadn’t yet heard about (hello Saucony Endorphin Racer!). I thought it might […]
Cyber Monday and Holiday 2012 Running Shoe and Gear Sales
November 26, 2012 By Leave a Comment
I’m somewhat loathe to admit the amount of time I’ve spent over the past week scouring the web in search of good deals on running shoes and related gear (and even more importantly, Christmas presents for the kids!). So far I’ve only made one purchase (the new GPS watch that my saintly wife will be […]
Saucony Grid Type A5 Running Shoe Review: A Phenomenal Racing Flat!
September 17, 2012 By 94 Comments
I think I’m in love. It’s pretty rare for me to put more than 50 miles on a single shoe in one month given the number of reviews that I’m working on at any given time, but since mid-August I’ve run almost exclusively in two shoes: the adidas Gazelle and the Saucony Grid Type A5. […]
Great Races: Hicham El Guerrouj Sets the Mile World Record
July 12, 2009 By 1 Comment
Image via Wikipedia Sir Roger Bannister was the first runner to break the 4:00 barrier for a mile run. Bannister’s time of 3:59.4 in a race in Oxford in 1954 was a monumental moment not just in the history of running, but in the history of all sport. Since 1954, Bannister’s record has been improved […]
Top Road Running Shoes of 2014 – by David Henry
December 16, 2014 By 65 Comments
I’m not as experienced with the road scene as I am with trail and ultra running (see my top 2014 trail shoes here), but I’m really enjoying the weekly track workouts I’ve been doing. Since training for the Spokane Marathon this last October, I’ve decided to keep incorporating a couple of road days in my training throughout the […]
New Balance Fresh Foam Zante Review: A Better Fresh Foam
December 3, 2014 By 37 Comments
Earlier this year I reviewed the New Balance Fresh Foam 980. It was an interesting shoe in that it was far more responsive than the marketing associated with the shoe would have suggested. The 980 was firm, not soft and foamy, and I liked the ride. Unfortunately it suffered from a cramped toebox that left […]
Foot Strike in Running: How Did Runners in the 1950’s Contact the Ground?
June 28, 2011 By 18 Comments
Image via Wikipedia One of the difficulties that we face in trying to determine how to describe “proper” running form (if such a thing even exists) is that data on what runners did prior to the advent of modern, cushioned running shoes are hard to come by. Whereas videos of runners prior to 1970 or […]
Spaulding Rehab in Boston is Looking for Barefoot/Minimalist Runners for a Research Study
September 18, 2014 By Leave a Comment
Last Fall I traveled down to Boston to visit the Spaulding National Running Center. Spaulding is both a rehab and research center, and while I was there they mentioned that they were trying to recruit barefoot and minimalist runners to participate in some of their research studies. I was recently contacted again by Spaulding and […]
Observations on Cadence Change With Running Speed on the Track
June 26, 2014 By 25 Comments
I did a 5x400m track workout on Wednesday (was supposed to be 6×400, but lightning and torrential rain put an early end to the workout!). As usual I was wearing my Garmin 620, and one of the cool features of the watch is that it computes your cadence for you without any additional gadgets or […]
