Beginner Running Tips: Nutrition and Hydration for the 5K and Beyond

Two weeks ago I met for the first time with my Spring beginner 5K group – I’m co-coaching 23 new runners who share the goal of completing a 3.1 mile race in early June. Things have been going great so far (aside from the normal new runner aches and pains), and tonight we have our […]

Running History: Is This 1885 Article On Shoes and Running the Original Born to Run?

Every once in awhile I like to poke around Google Books for old articles on running. I recently found the article below by W. Mattieu Williams in an 1885 issue of the publication Knowledge – it reads as if it could be an outline for Christopher McDougall’s book Born to Run. In the article, Williams […]

Inov-8 OROC 280 Trail Shoe Guest Review

by Carsten Hoever The Inov-8 OROC 280 is a shoe I never wanted to buy. After two winter running seasons with way too many sidewalks, roads, and even trails covered in snow-turned-slush-turned-solid-ice I was fed up with running on the tread mill. What I needed for the coming winter was a shoe with enough traction […]

Nike Lunarglide 5 Review

I recently purchased a pair of Nike Lunarglide 5’s for a consulting project that I was working on. I didn’t really know much about the shoe, and it’s not one that I’d considered before because it has a bit more heel to forefoot drop than I typically like in a running shoe. But, when I […]

This Week in Runblogging: 4/7 to 4/13 2014

Last week seemed to herald the official arrival of Spring here in New Hampshire. Almost all of the snow has finally melted, the sun has been shining, and the trails have been muddy and wet rather than snowy and icy (great test for the Salomon Sense Pro’s that have been on my feet a lot […]

Do You Pronate?: A Shoe Fitting Tale

Last week I stopped by my local Dick’s Sporting Goods store one evening to pick up a pair of shoes that had just been released (yes, I know, that was my first mistake). It seemed that there was only one person working the shoe department, so I was sitting on a bench waiting for her […]

Blowing the Dust Off the Brooks Vantage

by Jon Gugala (Disclaimer: Brooks sent me these shoes for free. But I probably would have bought them on my own anyway.) Every young runner falls in love with Steve Prefontaine. Dat Mustache. The way he ran like a hellion bent on drawing blood from his opponents. And the fact that he had opponents. Pre […]

Pearl Izumi EM Road N0 Racing Flat Review

I love the Pearl Izumi EM Road N0. Let me say that again. I love the Pearl Izumi EM Road N0. Not since the Saucony Grid Type A5 have I had such a positive experience with a running shoe. The reason? Because this shoe replicates the fit and ride of the A5 better than any […]

Wear the Brooks Vanguard and Stop Looking Like a Run Nerd

Intro from Pete: Jon Gugala contacted me a few weeks ago asking if I had any interest publishing a few posts on vintage running shoes. Jon is a freelance journalist, a collector of old/vintage running shoes, and clearly a much more fashion-conscious guy than I am. After first reading the article below, I realized that […]

This Week in Runblogging: 3/31 to 4/6 2014

Had a great week last week! I got lots of writing done, met the beginner 5K group I’m co-coaching this Spring, and ran my first road 5K in over a year yesterday. I’d forgotten how good a hard-effort 5K race can make you feel! I finished second in my age group in the 5K and […]