Alberto Salazar on Running Form: "There has to be one best way of running."

Image via Wikipedia Amby Burfoot recently posted the text of an interview he conducted with famed marathoner and Nike running coach Alberto Salazar on the Racing News Blog on In the interview, Burfoot asked Salazar a few questions regarding the thought process behind Dathan Ritzenhein’s recent change to a more midfoot/forefoot footsrike. Among the […]

Gear Review: Zensah Calf Compression Sleeves


One of the running trends that I’ve noticed over the past year is the growing number of people wearing and raving about compression sleeves and socks. Compression product manufacturers like Zensah have effectively used social media sites like Twitter to expand their user base, and a number of my on-line running friends love their products. […]

An Awe Inspiring Performance: 100 Miles for Andy O.


One of the great things about the sport of running is that I get to repeatedly witness good people accomplish truly amazing things. I’ve written a lot on this blog about the power of the internet to bring like-minded people together, and so it was last year that I met a guy named Andy O’Brien […]