Running Down Memory Lane: Wolcott Elementary, Conard High, and "The Perimeter"


“The Perimeter.” Mere mention of the phrase still strikes fear into my now 34-year-old heart. “The Perimeter” is a blast from my past, and one that I have not-so-fond memories of. I was never much of a runner in High School. I played soccer and tennis, neither particularly well, and running was always viewed as […]

A Dog Running Milestone: Jack Breaks 20 Miles in a Week


In an earlier dog running post, I talked about how my favorite running partner is a 2-year-old black lab named Jack. He’s an awesome pup (most of the time!), and an enthusiastic runner. Until this summer, Jack would accompany me on runs once or twice a week, and it was usually at times when I […]

Running in Heat: Crashing and Persevering with the Help of a Camelback, Energy Gel, and Cellphone


Today’s run sucked. In the two years that I’ve been running seriously, this was easily one of the top five in terms of overall suckitude. It was hot, it hurt, and I nearly bailed out on it halfway through. Sometimes, though, the worst runs can be the most satisfying, and today’s was very much one […]

Running When You’re Not Feeling It

Image via Wikipedia Sometimes your best runs come on days when you least feel like getting out there – today was one of those days for me. The weather in NH has really been awful lately, and the consistent lack of sunlight has sucked the life out of me. On top of the horrid weather, […]

Race Volunteering: Giving Something Back


A few weeks ago, one of the heads of my local running club sent out a request for volunteers to help out with a local 5k race. This isn’t just any race – it’s the biggest road race annually in NH (~6000 runners), and it happens to take place in my hometown of Concord. It […]

The Plan – Breaking the Marathon Taper Rules


I’m a week-and-a-half from marathon day, and I have a number of dilemmas that I’ve either addressed or am trying to address. Here they are: 1. Should I run another 20 miler prior to the race? It’s getting pretty close to race day, so if I don’t do it today I’m pretty much out of […]

I’m Addicted to Running Shoes

I have a confession to make – I am completely and utterly addicted to shoes. Not just any kind of shoes, mind you. Fancy work shoes do very little for me. Ditto sandals – I’m perfectly content owning a pair of Tevas, Crocs, or Birks that I can wear until the sole starts to wear […]

Running a Marathon: Why You Should Join the Club


Today during my commute to and from work I listened to Episode 184 of Steve Runner’s Phedippidations podcast (you can download it directly from Itunes by clicking here). In this episode, Steve tells the story of how he managed to successfully complete the 2009 Boston Marathon with only 5 weeks of training, but really, the […]

Marathon Strategy: Should I Push the Pace or Hold Back


Yesterday I completed the first of two planned 20 mile training runs leading up to my running of the Vermont City Marathon (VCM) on May 24th. It was a beautiful day, the run went very well, and I was able to maintain close to an 8:30min/mile pace throughout. With the exception of the last two […]

Marathon Training Update: Feeling the Heat

I’m about one month away from my rematch with the Vermont City Marathon, and the training has so far been going quite well. My long run max is now at 17 miles, and I’m planning two 20-milers before about a two week taper leading into marathon weekend. If all goes well, I hope to be […]