Beginner Running Tips: Nutrition and Hydration for the 5K and Beyond

Two weeks ago I met for the first time with my Spring beginner 5K group – I’m co-coaching 23 new runners who share the goal of completing a 3.1 mile race in early June. Things have been going great so far (aside from the normal new runner aches and pains), and tonight we have our […]

Teach Every Child About Food: Jamie Oliver TED Prize Talk

One of the projects I’m about to get involved in is to help the PTO at my kids’ school organize their second annual 1-mile fun run. I ran the “race” last year with my children, and we all had a blast. I got to watch my oldest son blaze the first half in the lead, […]