1) What's the best way to determine marathon pace?
August - HM - 1:49:27
September - 5K - 20:54
December - 10K - 42:50
Would 8:00/mile be out of the question for a Marathon in February?
2) What shoes should I use for my marathon? I currently run in zero drop shoes mostly, as anything above 5-6mm really gives me a problem. I have the below shoes:
Altra Instinct - Used my for my HM
I've been looking at either the Sketchers GoBionic or the Altra Instinct 1.5.