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The Benefits of Stepping Away From Running For a Bit

Rock Lobster RelayThis morning I ran five miles at a pace of just over 8:00 per mile, then finished with a mile or so of hill repeats. A few years ago this would have been a pretty standard type of workout for me, but on this day it was a big step forward to feeling like a runner again.

My life for the past 12 months or so has been almost completely consumed by my first year as a high school biology teacher (with the remainder of my time mostly allotted to being a soccer dad). Though I love my new job, I’ve never worked so hard in my life (thank a teacher, please, it’s an incredibly demanding, yet incredibly rewarding job!), and all secondary pursuits necessarily took a back seat. Among those activities that took a hit was my running.

Since last summer, there have been many weeks were my mileage total was a big, fat zero. At first it was hard to come to terms with the fact that I wasn’t running much, but eventually I realized that I just needed to let go. I’d been a first year teacher before (at the college level), and I knew that things would get easier in subsequent years. The hiatus from my hobbies would be temporary, but necessary.

My approach could be summarized by the following:

1. Stop stressing about not running.

2. Run when I had the time, but always prioritize family time, grading, and prepping for school. Keep work stress manageable (top priority!), and use running as a release when possible.

3. Ignore pace and mileage. The slow, 2 mile run became a staple. Walking was employed frequently  – Northwood, NH is crazy hilly!

4. Take advantage of vacations and snow days – I ran a lot over school vacations, and snowshoeing on snow days (we had 5 this year…) was an opportunistic alternative to running.

What I discovered was that the break was a net positive. Sure I gained some weight (there will be no sub-20 5k’s for me for awhile…), but my fitness took less of a hit than I expected. For example, I celebrated the end of the school year by running over 20 miles in 36 hours at the Rock Lobster Relay in Maine (great relay, and some beautiful scenery on Mt. Desert Island!). My training for this was minimal – I hadn’t run 20 miles in a week since the previous summer – but my residual fitness, maintained in some form by the smattering of runs completed during the school year, was enough to get me through without any trouble. In fact, I managed to keep my total average pace under 9:00/mile, which I did not expect. The human body is pretty amazing, and the benefits gained from running are long-lasting.

Now, half-way through the summer, I feel like I’m clawing my fitness back. I ran 25 miles last week, and hopefully will get in a 30 mile week before school starts back up. I plan to run a half marathon this Fall, and get back to reviewing some shoes (on a smaller scale than in the past). I’ve come to realize that the extended hiatus has reignited my passion, and allowed me to develop a new relationship with the sport that I love. I’m excited to get back at it!

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Recent Posts By Category: Running Shoe Reviews | Running Gear Reviews | Running Science
About Peter Larson

This post was authored by Peter Larson. Pete is a biology teacher, track/soccer coach, and dad (x3) with a passion for running, soccer, and science. If you'd like to learn a little bit more about who I am and what I do, click here, or visit


  1. Great to see you back Pete! Sounds like you’ve found a nice running ‘state of mind’ Good luck with the comeback races and look forward to a review or two sometime.

  2. Always glad to see your content and perspectives on life and running! Thank you for being a teacher, and I wish you the best of luck coming back into running more often on your own terms!

  3. Hi Pete, great post! I’m an in-and-out type of runner. I used to stress about running too much in the past. Enjoy your week and I look forward to coming back and reading your blog next week.

  4. Keith Tyger says:

    Glad to have you back Pete, I have missed your excellent shoe reviews!! I too should probably step away for a bit, BUT I CAN’T…. need to get the miles in. Looking forward to your future contributions to runblogger.

  5. FoCoRunner says:

    A year isn’t too bad. I’ve taken what I thought would be a short hiatus from running, but after two career changes, and range of other hobbies/activities I just knew I had to pursue, it’s been a few years now since my interests in running regularly has exceeded my interest in the range of other things that have occupied my time (and mind). It’s maybe no coincidence that my health and fitness have begun to drift back into my awareness recently. I don’t know where that will go, but I’m finding it much easier to imagine myself hitting the trails on bike or foot.

  6. Welcome back!

  7. It’s very nice that you do things not because you have to. This is difficult for so many people.

  8. Definitely miss your regular shoe reviews, but glad you and your mind are doing well. Take care of yourself pete, glad you are finding your way.

  9. I believe in taking a break for quite a while. Take time to recharge and work on strength so you can crush your future goals.

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