It’s been awhile since I’ve had an opportunity to post (Disney Vacation with the family, and final book editing rolled into one incredibly busy few weeks!), so I thought I’d get the blog back in gear by sharing a video put together by my good friend Mark Cucuzzella. Mark won the Air Force Marathon last year at age 44 in a time of 2:38, and runs a significant number of his miles barefoot – in the video he shares his thoughts on what he feels are the “Principles of Natural Running.”
Let us know what you think – does Mark hit on all of the key elements of good form?
Video via The Natural Running Center.