Found this video via the British Journal of Sports Medicine blog the other day and thought I’d share here as well. Dr. Mike Evans provides a very creative answer to the following question: “What is the single best thing we can do for our health.”
What is the single best thing we can do for our health?
This post was authored by Peter Larson. Pete is a recovering academic who currently works as an exercise physiologist, running coach, and writer. He's also a father of three and a fanatical runner with a bit of a shoe obsession. In addition to writing and editing this site, he is co-author of the book Tread Lightly, and writes a personal blog called The Blogologist. Follow Pete on Twitter, Facebook, Google+, and via email.