I participated last night in a great Runner’s Roundtable Podcast on running form and how it relates to both injury and performance. The show was a sequel to a well-received previous RRT episode on Running Form that we had done last Fall. Other participants last night for Running Form Part II included Steve Magness, currently assistant coach of the elite Oregon Track Club under Alberto Salazar, Ian Adamson of Newton Running, and RRT regulars Mark Ulrich, Craig Macfarlane, and Joe Garland. We covered a lot of ground, touched on shoes quite a bit, and it was an all around great discussion.
To listen, visit the Running Form episode page at: http://runnersroundtablepodcast.blogspot.com/2011/02/rrt-115-running-form-wed-feb-23-8-est.html
To download the episode from iTunes, visit: http://itunes.apple.com/us/podcast/rrt-115-running-form-wed-feb/id287953154?i=91586083