Onwards: An Animated Running Short by James Jarvis and Richard Kenworthy

Fellow runners – watch and enjoy! The animation is incredible, and I had to hunt down the background music – you can get the song “Crayon” by Caribou here. Thanks to Jessica H. on Dailymile for posting this.

Onwards from AKQA on Vimeo.

About Peter Larson

This post was authored by Peter Larson. Pete is a recovering academic who currently works as an exercise physiologist, running coach, and writer. He's also a father of three and a fanatical runner with a bit of a shoe obsession. In addition to writing and editing this site, he is co-author of the book Tread Lightly, and writes a personal blog called The Blogologist. Follow Pete on Twitter, Facebook, Google+, and via email.


  1. David Hanenburg says:

    That is a great video! The “nasal cleanse” cracked me up. They didn’t miss a thing! :)

    Nice site as well. Enjoy the journey.

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