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Saucony is Hacking Heels Again: Fastwitch 5 is Going to 4mm Drop

Saucony is making news once again on the low-profile shoe front. I’ve received a few messages from readers over the past few days about a video on the Running Warehouse website featuring the upcoming Fastwitch 5 lightweight training/racing shoe. In the video, a representative from Saucony confirms that they have dropped the heel in the […]

The Simple Joy of Being Active: Lessons Learned From Little Kids on My First Day as “Coach Pete”

Image via Wikipedia “Wow, my heart is beating really hard!” Those were the words that made this one of the best days that I have had in quite some time, and they were uttered by a 5 year old boy. Before I elaborate, let’s step back a bit for some background… A few weeks ago, […]

Shoe Review: Asics Piranha SP2 by Ted Beveridge

I’m fortunate that given my inability to personally run in and review every shoe on the market, I have friends out there who are more than willing to help me get the word out regarding shoes that might represent good options for those wanting to migrate into less shoe. “Airforce” Ted Beveridge is a fellow […]

On Running Speed in Vibram Fivefingers: A Post by Matt from Run Luau Run

My buddy Matt, author of the Run Luau Run blog, just put up an interesting post in which he discusses the issue of performance as it relates to his personal experience running almost exclusively in the Vibram Fivefingers shoes. Matt is one of the most experienced minimalist runners that I know, having run well over […]

Inov-8 Baregrip 200 Preview: Minimalist Trail Runner from Inov-8

Inov-8 is a shoe manufacturer from the UK that has been very supportive of the minimalist running movement. In an article on their website, Inov-8 states the following: “Barefoot and minimalist running certainly isn’t for everyone and inov-8 believes that there is a middle ground. As a specialist off road running brand, inov-8 recognises that […]

Help a Fellow Running Blogger: Phat Disney Geek is Back on the Road

Every once in awhile you hear a story that moves you in a way that few others do. This was how I felt when I listened to Phat Disney Geek’s (otherwise known as Byron) race report from the 2010 Disney Half Marathon on the Running to Disney podcast (by Gordon H.). Byron’s story about completing […]

Nike Zoom Streak 3: Reviewed by Caleb Masland of Becoming Bonkproof

One of my major goals in writing this blog is to promote variation in choice of running footwear, particularly shoes that might be classified as reduced or minimalist. Given this, I’ve chosen for the most part to avoid reviewing shoes that weigh over 10oz, or that are stacked with pronation control/stability features. This still leaves […]

Nike Free Run+ Review: A New Runner’s Perspective

I’ve written a few posts here on Rublogger in which I was pretty critical of Nike for their marketing of the Nike Free Run+ as a barefoot-like shoe. I still stand by the points that I outlined in those posts, but I want to be clear that although I find it virtually impossible that any […]

Losing Weight Through Exercise and a Healthier Lifestyle – Stories of Personal Transformation on dailymile

Image by kastner via Flickr Last October I wrote a post on this blog about my personal story of weight loss achieved through running. In that post I mentioned a controversial article that was published in Time Magazine in early August of 2009 that questioned the efficacy of exercising to lose weight (“Why Exercise Won’t […]

The Running Nuns of St. Charles Children’s Home in Rochester, NH

Since I started this blog a year ago, I’ve met a lot of people who have done some great things through running. I’d like to use this post to highlight a particular group of women who are working hard to change the lives of troubled children for the better, and one of the ways they […]

Footwear and Pronation – A Slow-Motion View from Behind

Over the past few months I’ve written several posts about the relationship between footwear and running gait, with a particular emphasis on how shoes, or lack thereof, affect our footstrike (here’s one showing how various shoe types affect footstrike, and another on how the presence of a cushioned heel affects footstrike). I’ve received a number […]

The Rejuvenating Power of Illness

Image via Wikipedia I have a confession to make, and it’s something that I don’t like to admit. Since finishing the Disney Marathon in early January, I haven’t been enjoying my running. There, I said it, and it’s true. The reasons for this are many – dead legs, cold weather, returning to work and associated […]

Relationship Between Running Footstrike and Footwear: From Stability Shoes to Barefoot

I’ve been thinking a lot lately about the relationship between footwear (or lack thereof) and how it affects my running footstrike. Over the past year I’ve been running in everything from full-blown, pronation-control stabilty shoes (Saucony Progrid Guides, Brooks Adrenaline GTS 8) down to Vibram Fivefingers KSO’s, which are about as minimalist as you can […]

Running for Weight Loss – Stories of Personal Transformation

We all have our reasons for why we started to run.  For some of us, it’s the personal challenge of trying to accomplish a goal as seemingly impossible as completing a chosen race, whether it be as small scale as a local 5k or as large scale as a marathon.  For some of us, the […]

Running Down Memory Lane: Wolcott Elementary, Conard High, and "The Perimeter"

“The Perimeter.” Mere mention of the phrase still strikes fear into my now 34-year-old heart. “The Perimeter” is a blast from my past, and one that I have not-so-fond memories of. I was never much of a runner in High School. I played soccer and tennis, neither particularly well, and running was always viewed as […]