Fitness, Health and Weight Loss

In addition to being obsessed with all things related to running, I also have a strong general interest in the topics of health, fitness, and weight loss. Part of this stems from teaching classes in Human Anatomy and Physiology and Exercise Physiology, but a more significant part of this interest stems from my own personal journey to a healthier life and body by becoming a more active person. Below are a collection of posts I have written on these topics – some are about my own journey, some about the journeys of others, and some provide links and/or commentary on fitness related topics, news stories, and products/programs.

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Personal Thoughts on Diet, Exercise, and Weight Control Introducing the dailymile Team – Myself Included! Long Term Sitting and Weight Loss Losing Weight Through Exercise and a Healthier Lifestyle – Stories of Personal Transformation on dailymile Guidelines for Weight Loss Monday’s (#WLMon) on Twitter