Runblogger’s Blogroll

  • Stride Width Exercises for Runners (Reduce Cross-Over Gait)
      Following-on from my video earlier this week about stride width for runners, talking about Shin Splints and ITB Syndrome in particular, some runners have asked for specific exercises to work on. Have a go at the exercises in the new video above. The crab walk in particular is a... read more
    Source: Kinetic Revolution | Published on 1970-01-01
  • Running Technique: Stride Width, Shin Splints & ITB Syndrome
    Stride width varies so much from runner to runner, and is one of the subtleties of running form that is difficult to re-train by simply trying to ‘run differently’… most people over-correct! Rather, I usually see the best stride width improvements in athletes who focus on gluteal strengthening and lateral... read more
    Source: Kinetic Revolution | Published on 1970-01-01
  • The Importance of a Full Body Gait Analysis to Achieve Your Running Goals; Interview with Matt Phillips
    Our guest today is one of our writers; you may have seen him on our blog. He has written quite a few of our popular articles: Matt Phillips Matt is a sports therapist with over 20 years of experience. He is a running performance coach who specializes in pain and movement... read more
    Source: Runner’s Connect | Published on 1970-01-01
  • Hip Flexor & Core Strength Drill: Psoas March
      In today’s quick training video, I want to show you one of my favourite hip flexor strength exercises. This simple drill does far more than target Iliopsoas though, it’s a great way of reenforcing the co-contraction we want to see between hip flexors and abdominals in controlling lumbro-pelvic position... read more
    Source: Kinetic Revolution | Published on 1970-01-01
  • How long till I see results from my strength training?
    Have you noticed we have focused on hip strength a lot lately? We had a post connecting lower back and hip strength, and another on how hip mobility can determine if you have injuries in your future. Hopefully by now you see just how important hips are within the entire... read more
    Source: Runner’s Connect | Published on 1970-01-01
  • Salomon S-Lab Sense Pro Review
    Salomon Sense Pro from runingwarehouse.com  The Salomon S-Lab Sense Pro is one of the most versatile trail shoes that I've ever run in. In reviewing this shoe, I'm not going to get all technology reeked out, but you can see that below. Rather, I'm going to tell you exactly how... read more
    Source: Vagabond Running | Published on 1970-01-01
  • Salomon Hydration and S-Lab Running Shirt
    S-Lab Hydro Set (runningwarehouse.com)  As always, it's fun to review quality gear. It's fairly hot out right now, and regardless of whether it's hot or cold, you need to have adequate gear when you run. I'd like to introduce  you today to some Salmon hydration gear and their amazing S-Lab... read more
    Source: Vagabond Running | Published on 1970-01-01
  • Saucony ISOFIT Zealot
    ISOFIT is a new series of shoes with a two part upper system. “Our design team’s approach to the ISO•SERIES uppers was different. By combining a plush inner fit sleeve with a flexible external cage, ISOFIT technology provides a system that dynamically adapts to each individual part of the foot. In other... read more
    Source: Believe in the Run | Published on 1970-01-01
  • Leading the Way for Masters Runners: Kathy Martin
    We think you are going to really enjoy our guest today, especially those of you who are late starters into the running world. Today we have Kathy Martin, also known as the Running Realtor. Kathy has held, or still holds US and World Records in Every event from the 800m... read more
    Source: Runner’s Connect | Published on 1970-01-01
  • New Year, New Mountains
    2014 was a huge year for me, and running played a huge part in that. I experienced a lot of “firsts” and “bests,” and I’ll always remember 2014 as the year that paved the way for some really big things. Let’s do a brief recap of what all went down:... read more
    Source: Running Toward Dreams | Published on 1970-01-01
  • Running as you age. Is it all bad?
    In the past, we wrote an article on how children can be compared to a spring in the way they run. By looking at the way children run, and then monitoring the changes as they grow, we hoped to find some useful insights into our own biomechanics. Today, we are going... read more
    Source: Runner’s Connect | Published on 1970-01-01
  • How Ready Will You Be for Your Best Boston?
    Are you excited for the buzz of the Boston Marathon yet? Even if you are not racing, it is impossible to not get swept up in the excitement of it! This week we have shared a post from Matt Fitzgerald with 10 Tips to Tame the Hills of Boston, and... read more
    Source: Runner’s Connect | Published on 1970-01-01
  • Be Ready for Your Best Boston- Guide To Running Downhill
    Ask a group of runners from anywhere in the world what races are on their running bucket list, chances are you will hear the same marathons over and over: London, New York, Paris, Frankfurt, Vancouver, Athens, Great Wall of China. Ask any American, and you are almost guaranteed to hear... read more
    Source: Runner’s Connect | Published on 1970-01-01
  • Setting up for Success; Boston Marathon Race Director, Dave McGillivray
    We are very excited to have a special guest to restart the podcast for 2015! It is hard to know where to start; Dave McGillivray has been the Boston Marathon race director since 1981, but he is also the race director of Beach to Beacon and Falmouth. Some of you... read more
    Source: Runner’s Connect | Published on 1970-01-01
  • Soleus GPS Fit Watch Review
    Good friend and guest writer, Johnny Lyons, reviewed the Solus GPS Fit Watch. Here is his take on the device. Good Johnny: The Soleus GPS Fit is a no frills, no nonsense GPS watch. This watch is fantastic if you’re looking for reliable real-time information of your pace, time or... read more
    Source: Believe in the Run | Published on 1970-01-01
  • 10 Tips to Tame the Hills of Boston
    This guest post was written by Matt Fitzgerald We are now in Boston Marathon season. With under 16 weeks to go, most Boston Qualifiers will already have started their base training for the pinnacle race in April. We are hoping to become Boston Central for running articles, and have lots of... read more
    Source: Runner’s Connect | Published on 1970-01-01
  • Janji Women’s Printed Running Tights
    Janji Running Tights The Good I recently received the women’s printed running tights from Janji and I’m a big, big fan. They’re designed in charcoal gray with a unique black pattern. The waistband is lined with a bright yellow, soft material that fits snugly, without causing any irritation.  I put... read more
    Source: Believe in the Run | Published on 1970-01-01
  • Krittapix: Krista’s Running Essentials
    So we asked Krista if she would like to do a post and list her favorite things. Below is her list, but why should you care what Krista likes? Well, she is kinda amazing, a dedicated runner, and pretty amusing. Enjoy. There are a few things I simply cannot have... read more
    Source: Believe in the Run | Published on 1970-01-01
  • 2015 Runners / Running Bloggers Follow!
    Chatting with Mike Wardian at the 2014 Boston Marathon Expo! If you’re interested in the latest running shoes/gear, want new ideas for workouts and diets, and love to just follow all-things running, then I highly recommend you follow the Twitter folks and bloggers below. Of course, there’s a lot of... read more
    Source: Vagabond Running | Published on 1970-01-01
  • Pearl Izumi EM Road N2 and M2 Shoe Review
    Pearl Izumi EM Road N2 and M2 Shoe Review Pearl Izumi is growing its fan base by creating a no nonsense line up of running shoes. While at The Running Event in Austin this December we got to talk shoes with the Pearl team. They sent us home with three... read more
    Source: Believe in the Run | Published on 1970-01-01