Runblogger’s Blogroll

  • Video: Understanding the Gluteal Muscles
    Understanding the Glute Muscles What do each of the different Gluteal muscles do in running gait? Posted by Kinetic Revolution on Friday, 22 May 2015   It’s a message we as runners hear consistently: Do your glute exercises! I certainly seems to be the consensus within the the Sports Medicine... read more
    Source: Kinetic Revolution | Published on 1970-01-01
  • Warning Signs For Runner’s Knee (Patellofemoral Syndrome)
    When it comes to common overuse injuries in runners, PFS (patellofemoral syndrome) is without a doubt one of the top five. In addition to affecting as many as 1 in 4 runners, it’s also one of the trickier injuries to fix. Why? In true overuse fashion, PFS is a symptom... read more
    Source: Kinetic Revolution | Published on 1970-01-01
  • adidas Ultra BOOST Review
    adidas Ultra BOOST Review Watch your head we are jumping right in! The Good Thomas: Let me start with the obvious, this shoe is beautiful. It is down right sexy. If the Ultra BOOST had a Tinder account I would swipe right. The fit takes a couple runs to customize... read more
    Source: Believe in the Run | Published on 1970-01-01
  • Big Toe Extension & Running Gait
      I received an email today asking a question about how important the big toe is during running gait. The short answer: Massively important! The slightly longer answer however is nicely presented in the video above from Physical Therapist Steven Gonser. Check out his article on the same topic here... read more
    Source: Kinetic Revolution | Published on 1970-01-01
  • What Choices You Need to Make to Commit to Your Running Goals- Susan Loken
    Inspiration. We can find it almost anywhere. The running world is surrounded by it. However, there are some people that just give off so much energy and passion that they inspire you just by being around them. My guest today is one of those people. From not knowing what a... read more
    Source: Runner’s Connect | Published on 1970-01-01
  • lululemon athletica Gear Review
    I knew lululemon made gear for men, but I wasn’t interested in wearing it. I figured it’s yoga stuff, and it is also called lululemon. The Baltimore City Assistant Manager and “Director of Fun” Joe C. invited Meaghan and me to the store to check out the gear. The store... read more
    Source: Believe in the Run | Published on 1970-01-01
  • Video: Prescribing Running Shoes
    I’m so often asked by runners new and experienced to offer advice when it comes to running shoe selection. This is a topic where each runner’s solution will be individual to them. Above is a great new video from Dr. Kevin Maggs at Running Reform which provides excellent practical advice... read more
    Source: Kinetic Revolution | Published on 1970-01-01
  • How to Prepare for Running in the Heat as a Master
    We’re headed into the summer months. Those days when even running in the early morning brings a good dose of heat and humidity. It impacts our race times and sometimes even the quality of our daily runs. Runners Connect even looked into how sunscreen impacts your performance when running. If... read more
    Source: Runner’s Connect | Published on 1970-01-01
  • Running Technique Drill: Resisted Running on the Spot
      I want to share the above drill with you. It has become one of my favourite resistance band exercises for running developing better running form In particular, I find that this simple drill helps runners better develop a sense for holding their hips ‘up and forward’ as they run,... read more
    Source: Kinetic Revolution | Published on 1970-01-01
  • Head Position Affects Running Posture: How’s Yours?
    To date, every image and video I’ve used with our articles has been of adult runners and triathletes. It’s about time I gave the youngsters we work with a fair shout out too! With kind permission from his father, shared above is an image showing the difference a small tweak... read more
    Source: Kinetic Revolution | Published on 1970-01-01
  • Knee Osteoarthritis & Running: What You Need to Know
    Spoiler: Osteoarthritis is the Bogeyman. Let me explain… The first thing I would like to make clear to any reader that has been diagnosed with osteoarthritis, is that the pain you feel is absolutely real, in many cases it can be severe, causes an awful lot of disability and most... read more
    Source: Kinetic Revolution | Published on 1970-01-01
  • How to Balance Kids, Working Full-Time, and Marathon Training- Angie Spencer
    If you are listening to this podcast, unless you are my mum or dad, you have probably been bitten by the running bug. It can be hard to describe, and maybe you did not see it coming, like my guest today, but running is addictive, and it will change your... read more
    Source: Runner’s Connect | Published on 1970-01-01
  • How Quickly Can You Recover From Overtraining?
    Following on from our previous post, Are You on the Verge of Overtraining, this article now focuses on how to recover from overtraining when you realize that you have gone too far. We will show you how you can return to running as quickly as possible. Let’s start with the... read more
    Source: Runner’s Connect | Published on 1970-01-01
  • Nike Air Zoom Vomero 10
    Nike Air Zoom Vomero 10 Guest reviewer: Austin Bonds As someone who loves to run and also study product advertising campaigns, I’m always intrigued at seeing how a company introduces a shoe, be it a new model or an update to an existing one. One such update as of late... read more
    Source: Believe in the Run | Published on 1970-01-01
  • Hoka One One Bondi 4 Review
    Hoka One One Bondi 4 Review Before we start I have to admit, early on I was a Hoka hater. I thought the shoes looked like clown shoes and the people wearing them were the same people that used to wear those MBT shoes or got all their footwear from... read more
    Source: Believe in the Run | Published on 1970-01-01
  • SLS3 Compression Sleeves & Stance socks review
    We were contacted by SLS3 and Stance socks to review a pair of sleeves/socks. Here are our thoughts on the two. SLS3 Compression Sleeves Meaghan I tried out the SLS3 Butterfly compression sleeves in Azure blue. They’re bright and fit well; snug but not too constricting. They’re a little challenging to... read more
    Source: Believe in the Run | Published on 1970-01-01
  • Could Eating More Butter Help You Run Faster? The Sock-Doc
    I don’t know about you, but I try to pride myself on being honest. I try to share my feelings, and talk about things as much as possible to make sure everyone knows that I am only human, and not interested in coming across as perfect. I love talking to... read more
    Source: Runner’s Connect | Published on 1970-01-01
  • Are You on the Verge of Overtraining?
    Subliminal (or maybe not so?) messages all around us tell to keep pushing harder; “sweat is fat crying”, or how about the more traditional “go hard or go home”. You know how we feel about taking it easy on your recovery days, and we have talked about how you can... read more
    Source: Runner’s Connect | Published on 1970-01-01
  • Orange Mud Hydra Quiver Review
    Guest post by frequent contributor Peter Stuart Disclaimer: I’m not really a trail runner. I spend most of my time running on very flat California roads, so I don’t have a lot of experience with trail hydration systems. I’m sure those of you out there who are experienced trail runners will have... read more
    Source: Believe in the Run | Published on 1970-01-01
  • HOKA Clifton Running Shoe Review
    Now that I’m on my second pair of HOKA Cliftons (both of which I purchased) and have run two marathons in them, I figured it was time to write a review. Here it is. The Good Based on that brief introduction, you can probably tell I’m a huge fan of... read more
    Source: Believe in the Run | Published on 1970-01-01