Need Help Determining Daniels Running Formula Training Paces?: Try the Free fit2run App

Now that my book writing is done, I’ve gotten back into some serious training again. As part of my renewed interest in my own training, I’ve recently been reading through Jack Daniels’ Running Formula. I’ve used the book as a reference for quite some time, and have used an MS Excel spreadsheet that uses Daniels […]

**Featured Running Gear Sale: Shoebuy - 20% Off Skechers Performance shoes and 20% OFF all technical running shoes with code 20APRIL (through 5/1)

Have a question about running shoes? Need helping choosing your next pair? Get help in the Runblogger Forum.