One of the best things about being done with my own book is that it has afforded me time to start reading books for pleasure once again (except for, ahem, my reading of the Hunger Games series last winter…). The first book that I picked up after submitting my final manuscript was Running With the […]
Review: HB Tune Hand-Held iPhone Case
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Every once in awhile I get the opportunity to try a simple product that fills a very specific need, and does the job very well. Such is the case with the HB Tune handheld iPhone/iPod pouch (disclosure: this product was a media sample provided free of charge by the manufacturer). I generally don’t run with […]
Liquidation Shoe Deals at Running Warehouse – June 2012
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My advertising partner, Running Warehouse, has just put a bunch of popular shoes/flats shoes on liquidation at really good prices – of interest to readers of this blog might be. Men’s Shoes: Asics Piranha Merrell Bare Access Merrell Road Glove Merrell Trail Glove Mizuno Wave Universe 4 Nike Zoom Streak XC3 Saucony Mirage 2 […]
Merrell Vapor Glove Minimalist Running Shoe Preview
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The Running Warehouse blog just posted a preview of Spring 2013 shoes from Merrell. I saw a number of the shoes mentioned when I was visiting Merrell HQ last month, but one that I did not see is the Merrell Vapor Glove. Here’s what RW has to say about the Vapor Glove: “Available in both […]
Lord Spencer’s Shoes: The First “Specialized” Running Shoes Ever Made (from 1865)
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In Chapter 4 of Tread Lightly, my co-author Bill Katovsky covers the history of human footwear use, and describes the evolution of the running shoe. An essential resource for the writing of this chapter is a 1980 book aptly titled “The Running Shoe Book.” Written by Peter Cavanagh, a scientist who has contributed more than […]
Tread Lightly: Website, Podcast Interviews and Initial Reviews
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My book, Tread Lightly, has been out for a few weeks now and much of my time lately has been occupied with trying to do as much promotion work as possible. Bill and I decided to go with a small publishing house so that we would have as much control over content as possible – […]
R.I.P. Running Shoes: Brooks to Discontinue the Launch and Green Silence
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We runners can sometimes develop special bonds with certain pairs of shoes. They might be a shoe we set a PR in, or the shoe we wore in our first Boston Marathon. These are shoes that we hang on to and keep in our closets because they retain special meaning, and the thought of dumping […]
How Leg Muscle Activity Changes as Running Step Rate is Increased
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There has been a great deal of discussion and debate over the past few years about how various aspects of running form can potentially contribute to increased injury risk in runners. One aspect of form that is often singled out as a major no-no is overstriding. That is, runners should not lengthen their stride by […]
