By David Henry For a brand without a strong history in the trail market, Nike has created quite the buzz with their latest offerings: the Nike Zoom Terra Kiger and Nike Zoom Wildhorse. Both shoes have a lot of features that will appeal to a wide range of runners, and Nike has even gone so […]
Nike Pegasus 31 Video Features Slow-Mo Gait Footage of Mo Farah and Melissa Bishop
June 11, 2014 By 7 Comments
Nike knows how to create killer marketing material, of that there is no doubt. I came across the promo video below for the new Nike Pegasus 31 a few days ago and thought I’d share – it features Mo Farah and Melissa Bishop, love the slow-mo gait lab footage! I actually bought a pair of […]
Kid Cross Country: What My 8 Year Old Daughter Taught Me About Running and Competing
June 10, 2014 By 57 Comments
”It’s at the borders of pain and suffering that the men are separated from the boys.” -Emil Zátopek This is not a post about men. It’s not a post about boys. It’s a post about my little girl. My daughter Emma is 8 years old. She’s a kind-hearted, gentle soul who doesn’t have an aggressive […]
Coaching Beginning Runners is One of the Most Rewarding Jobs I Have Ever Had
June 9, 2014 By 4 Comments
One day last winter I was running near a park about a half mile from the clinic where I work. Passing another runner was a fairly rare occurrence in January and February this year – all but the most diehard had given up on running outdoors due to the consistently frigid temperatures. But on that […]
This Week in Runblogging: June 2–June 8 2014
June 6, 2014 By Leave a Comment
The big running news for me this week was that my beginner 5K group ran their end-of-program race yesterday. It’s incredibly rewarding as a coach to see how far they have progressed over the past 9 weeks, and even more rewarding to have been able to watch them cross the finish line of what I […]
Salomon Sense Pro Trail Running Shoe Review
June 5, 2014 By 23 Comments
It’s been awhile since I’ve reviewed a pair of trail shoes myself. Historically I have mostly been a road runner, with trails making up only a small portion of my total mileage. However, this year I’ve made an effort to get off road a bit more often, and so far almost all of my trail […]
Video Lecture on Limb Stiffness in Running
June 4, 2014 By Leave a Comment
Last night I was reading a post by James Dunne on the benefits of running on varied surfaces. In the post I came across a video by podiatrist Ian Griffiths on the topic of limb stiffness in running. I’ve written about this topic myself, and also wrote a post on how alterations in limb stiffness […]
Book Review: Death By Food Pyramid by Denise Minger
June 3, 2014 By 16 Comments
I started reading Death by Food Pyramid : How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health by Denise Minger several months ago (Minger writes the Raw Food SOS blog). I was cruising along, really enjoying the book, when I made the mistake of watching the first season of Game of […]
Flirting With Heat Exhaustion on Today’s Run
June 2, 2014 By 15 Comments
There’s a fine line between being tough about your training and being stupid. I crossed that line today, then continued to run a bit further. I had 8 miles on my schedule, but honestly had not thought to look at the weather report this morning. I was working in my air-conditioned office at the clinic […]
Does Risk of Injury Increase When Transitioning From a Conventional Running Shoe to a Moderately Cushioned Minimalist Running Shoe?
June 2, 2014 By 12 Comments
One of the good and bad things about writing a growing running blog is that I get a lot of email. It’s good in that I love hearing from readers, bad in that I get so much that I have reached a point where I am simply unable to answer everything that comes in. Sometimes, […]
