Running and Taekwondo: Adding Strength, Balance and Flexibility via Martial Arts Practice

Last Fall my wife and I signed my 8 year-old son (pictured at left) up for Taekwondo lessons through our town’s rec department. At first, we had assumed that this would be a typical kid activity where we show up, the child participates, and the parents sit on the sidelines for an hour and watch. […]

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