Comments on: Beginner Running Tips: Nutrition and Hydration for the 5K and Beyond https://runblogger.com/2014/04/beginner-running-tips-nutrition-and-hydration-for-the-5k-and-beyond.html Running Shoes, Gear Reviews, and Posts on the Science of the Sport Fri, 25 Apr 2014 17:55:48 +0000 hourly 1 https://wordpress.org/?v=5.7.11 By: Peter Larson https://runblogger.com/2014/04/beginner-running-tips-nutrition-and-hydration-for-the-5k-and-beyond.html#comment-1129593061 Fri, 25 Apr 2014 17:55:48 +0000 http://runblogger.com/?p=3863#comment-1129593061 In reply to Jerald Cravenor.

I presume more sweating in the summer, and higher chance of overheating. Also, more blood flow to the skin to keep you cool diverts it away from the muscles, which is partly why running in summer heat can feel significantly more difficult until you are well adapted.

]]> By: Jerald Cravenor https://runblogger.com/2014/04/beginner-running-tips-nutrition-and-hydration-for-the-5k-and-beyond.html#comment-1129589016 Tue, 22 Apr 2014 03:20:49 +0000 http://runblogger.com/?p=3863#comment-1129589016 I really enjoyed your input about Summer vs. Winter – hydration approaches vary. I used to do the same procedure in winter and summer and always wondered why the results are different.

]]> By: Peter Larson https://runblogger.com/2014/04/beginner-running-tips-nutrition-and-hydration-for-the-5k-and-beyond.html#comment-1129586516 Sat, 19 Apr 2014 20:09:53 +0000 http://runblogger.com/?p=3863#comment-1129586516 In reply to Greg.

Thanks Greg! Still haven’t read Noakes’ book, need to get a copy.

]]> By: Iain Denby https://runblogger.com/2014/04/beginner-running-tips-nutrition-and-hydration-for-the-5k-and-beyond.html#comment-1129586079 Sat, 19 Apr 2014 12:30:52 +0000 http://runblogger.com/?p=3863#comment-1129586079 Excellent. I think it’s actually been proven that there is no connection with cramps and dehydration and electrolite deficiancy.

]]> By: Greg https://runblogger.com/2014/04/beginner-running-tips-nutrition-and-hydration-for-the-5k-and-beyond.html#comment-1129584749 Fri, 18 Apr 2014 12:41:51 +0000 http://runblogger.com/?p=3863#comment-1129584749 That’s the most sensible outline of fueling and hydration I have ever read! I’m a big fan of Noake’s “Waterlogged”. You’ve got it summarized in a few lines.

Excellent work!

]]>