https://runblogger.com/2012/03/are-you-ready-for-minimalist.html Running Shoes, Gear Reviews, and Posts on the Science of the Sport Tue, 13 Mar 2012 00:02:00 +0000 hourly 1 https://wordpress.org/?v=5.7.11 https://runblogger.com/2012/03/are-you-ready-for-minimalist.html#comment-463953666 Tue, 30 Nov -0001 00:00:00 +0000 http://localhost/runblogger/wordpress/?p=349#comment-463953666 Besides adding a few additional points to the video about technique of running I only had an issue with one comment. I am not a fan of using the language “drive the big toe into the ground”. Imo no part of the body needs to be drive down actively as gravity insures we will get there. Ideally we should be thinking landing as lightly as possible and releasing our posture with ease from step to step.

]]> https://runblogger.com/2012/03/are-you-ready-for-minimalist.html#comment-464665557 Tue, 30 Nov -0001 00:00:00 +0000 http://localhost/runblogger/wordpress/?p=349#comment-464665557 Very useful video! Thanks!

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