Comments on: Review of Nuun Electrolyte Enhanced Drink Tabs https://runblogger.com/2011/08/review-of-nuun-electrolyte-enhanced.html Running Shoes, Gear Reviews, and Posts on the Science of the Sport Sun, 14 Aug 2016 10:26:28 +0000 hourly 1 https://wordpress.org/?v=5.7.12 By: Ghood https://runblogger.com/2011/08/review-of-nuun-electrolyte-enhanced.html#comment-1130461081 Sun, 14 Aug 2016 10:26:28 +0000 http://localhost/runblogger/wordpress/?p=416#comment-1130461081 Nuun doesn’t really have any calories. Your body still needs CARBOHYDRATES to function. When was the last time you ate something?!

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By: Cindy Heald https://runblogger.com/2011/08/review-of-nuun-electrolyte-enhanced.html#comment-1130241499 Mon, 08 Jun 2015 03:01:16 +0000 http://localhost/runblogger/wordpress/?p=416#comment-1130241499 I used Nunn tablets this weekend for a race.in Texas…hot and humid. I experienced too much of a fake nergy boost and I got dizzy and disoriented. Maybe I will try 1/2 tablet next time but the speedy feeling hindered my run and I faltered quickly.
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By: drunkmonckey https://runblogger.com/2011/08/review-of-nuun-electrolyte-enhanced.html#comment-298287370 Tue, 30 Nov -0001 00:00:00 +0000 http://localhost/runblogger/wordpress/?p=416#comment-298287370 I got some the other day and really not a fan at all. At $.50 or so a tablet, I think that the kroger store brand of electrolyte powder packets at less than half the price is a better deal (or way better, just get some tablets and pop them while running at only a few cents each). I didn’t like it at all during a long run in the heat because the fizz wasn’t really what I need at that time. As far as for recovery, I don’t see how the point when you can just add some sea salt and salt substitute (potassium) to some real food. 

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By: Spradlin5 https://runblogger.com/2011/08/review-of-nuun-electrolyte-enhanced.html#comment-802488589 Tue, 30 Nov -0001 00:00:00 +0000 http://localhost/runblogger/wordpress/?p=416#comment-802488589 I’m a cyclist, and as I age (mid-fifties now), I am having more trouble with acid reflux on long, hard rides. I get these painful, stabbing hiccups that disrupt my breathing and my rhythm and just won’t go away. Most of the sports drinks and gels that I check have either acid in some form or caffein, both of which I believe will make this problem worse. I was wondering if a more akeline-based product would help counteract the acid buildup I seem to experience, and I wondered about the PH balance of this product. I also wondered if I would be better off just spooning a little baking soda into my water bottle. Anyone have any insights on what I can do short of just slowing down and sticking with shorter rides?

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By: cwfinlay https://runblogger.com/2011/08/review-of-nuun-electrolyte-enhanced.html#comment-298120980 Tue, 30 Nov -0001 00:00:00 +0000 http://localhost/runblogger/wordpress/?p=416#comment-298120980 I love Nuun and have been using it for over a year.  I find that it really helps me recover after long runs when I’ve lost a lot of fluids.  On a somewhat related note, Nuun is also quite effective as a hangover preventative.  Next time you have one too many drinks, try popping one before you go to sleep and you might actually be able to run the following morning :)

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By: Larry Rodman https://runblogger.com/2011/08/review-of-nuun-electrolyte-enhanced.html#comment-298648104 Tue, 30 Nov -0001 00:00:00 +0000 http://localhost/runblogger/wordpress/?p=416#comment-298648104 I have been using Nuun tabs throughout the summer. Last year I had major leg cramps during a half marathon (even having taken Endurolytes and drunk a couple of coconut waters pre-race) Not once this summer have I had an issue. Could be the Nuuned water. Perhaps not. Either way it works for me so I will keep using Nuun.

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By: Guest https://runblogger.com/2011/08/review-of-nuun-electrolyte-enhanced.html#comment-921803851 Tue, 30 Nov -0001 00:00:00 +0000 http://localhost/runblogger/wordpress/?p=416#comment-921803851 In reply to jmwing.

Are you for real? Hyponatremia is defined as your sodium/water level dropping below 135 mM sodium. This can happen one of two ways, too much water, or not enough salt. It’s a relationship. You can be dehydrated and hyponatremic at the same time. If you are sweating you lose sodium, you get that right? During endurance activities, especially in hot weather, one generally sweats off about a liter of water + 910mg of salt. To prevent dehydration you must replace those fluids. And to prevent hyponatremia you must replace the salt too. The point is to maintain the 135mM balance. In comes NUUN. For short activity usually not a big deal, but if you’re an ultra runner or engage in other high endurance activities (like me) it’s a big deal. I’ve competed in multi-day races where people have died from hyponatremia because they didn’t replace their sodium. Drinking gatorade works, but the problem with it is all the sugar. Do the math. If you’re involved in a multi-day 24 hr nonstop event where you’re sweating about 1L/hour that adds up to a lot of water and salt. If you drink nothing but gatorade that means a ton of sugar carbs that you don’t want over such a long period of time. You can’t live on sugar for a week and keep feeling or performing well. So instead you use sugarless salt tabs like Nuun combined with more normal healthy foods for your energy sources.

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By: Pete Larson https://runblogger.com/2011/08/review-of-nuun-electrolyte-enhanced.html#comment-299762771 Tue, 30 Nov -0001 00:00:00 +0000 http://localhost/runblogger/wordpress/?p=416#comment-299762771 In reply to Jamie Callahan.

I guess that’s reason for concern :)

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By: Zoë https://runblogger.com/2011/08/review-of-nuun-electrolyte-enhanced.html#comment-296384088 Tue, 30 Nov -0001 00:00:00 +0000 http://localhost/runblogger/wordpress/?p=416#comment-296384088 Oh good!  I’m not the only one that wants to pronounce Vibrams as VYbrams or Tevas as TEEVAHS.  YAY!  Nuun is pretty tasty in a subdued way, you are right.  It’s refreshing!

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By: bit101 https://runblogger.com/2011/08/review-of-nuun-electrolyte-enhanced.html#comment-430965087 Tue, 30 Nov -0001 00:00:00 +0000 http://localhost/runblogger/wordpress/?p=416#comment-430965087 Been using these on and off since last summer. The one thing I don’t like about them is the fizz – not because of what it does to my stomach or anything, but because it builds up pressure in my water bottle, causing it to leak or even squirt out at times. I’ve even tried putting the tabs in early and letting them sit for a while, but they continue to build up pressure in the bottle. Just gotta keep it in mind and leave plenty of space at the top so it’s just pushing out air, not water too.

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By: Misszippy https://runblogger.com/2011/08/review-of-nuun-electrolyte-enhanced.html#comment-296705138 Tue, 30 Nov -0001 00:00:00 +0000 http://localhost/runblogger/wordpress/?p=416#comment-296705138 I’ve tried it. Not bad, but I’m not a fan of the fizz!

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By: jmwing https://runblogger.com/2011/08/review-of-nuun-electrolyte-enhanced.html#comment-430540195 Tue, 30 Nov -0001 00:00:00 +0000 http://localhost/runblogger/wordpress/?p=416#comment-430540195 this product may taste good or bad, but it has nothing to do with hyponatremia, which is a product of over-hydration.  Sodium supplementation is not necessary to maintain normal sodium levels if you dont drink too much.   

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