Comments on: Our Flawed Running Shoe Selection Process: Great Post by Ian Griffiths on Ransacker.com

By: Do Lighter Running Shoes Make You Run Faster | the5krunner

Do Lighter Running Shoes Make You Run Faster | the5krunner — Tue, 11 Feb 2014 19:33:03 +0000

[…] Our Flawed Running Shoe Selection Process: Great Post by Ian Griffiths on Ransacker.com (runblogger.com) […]

By: Andrew W. Lischuk

Andrew W. Lischuk — Tue, 30 Nov -0001 00:00:00 +0000

For years now I've seen discussions on this topic and being an avid reader of Runner's World and several of the online blogs about this subject I've come accross the same underlying problem: The lack of adequate prospective evaluation of shoe selection and how that correlates to injury or type of injury. The question therefore lies in how can we design a study to look into this. I'm up for a detailed discussion on that. There are millions of us, runners, out there. Most that I've met on my runs are highly intelligent and curious people who I'm sure we can recruit to do a study. How about prospectively following college distance runners, logging thier training shoes, doing footprint analysis, measuring pronation, taping their running patterns and then following thier injuries over their four year careers would be a start. I know I'm going to hit up Orbis to look up as much on this as possible.

By: cody r.

cody r. — Tue, 30 Nov -0001 00:00:00 +0000

i've almost got about 6-7 people to start going minimalist, friends and teammates
however, some are hard to sell on the whole idea
being 18, and wanting to be a physical therapist, i think it's good for me to be researching this kind of stuff for starters

By: Mark U.

Mark U. — Tue, 30 Nov -0001 00:00:00 +0000

Makes sense! Consistent with the referenced article’s conclusion for years I had been told that I need “stability” shoes, although I’d always felt most comfortable in neutral shoes when I’d tried them on solely for curiosity’s sake. After years of following this dogma, over the past 18-months I’ve made the successful transition to primarily minimalist neutral shoes (esp. the Saucony Kinvaras and the Nike Free Run+), wearing Newton stability training shoes for 12+ mile long runs and races (their stability element is much more modest than my former Brooks Adrenaline’s). As a result of this shoe transition and my conversion towards a mid-foot strike my feet are much stronger and I enjoy the miles more. Bottom line is to purchase shoes from a good runners’ store which accepts returns, since it’s difficult to discern a shoe’s comfort *while running* in a store.

By: David Jewell

David Jewell — Tue, 30 Nov -0001 00:00:00 +0000

As with any "study" we are left with more questions than answers. As one of the people who worked on the adidas 1 it's not as close as he seems to think that there will be more intelligent shoes.
His findings are nothing new. It's been well known that runners with dead flat feet can run 100 miles a week and have not injury problems. Yet the next one with dead flat feet get's injured all the time. He is absolutely right that we give shoes way too much credit. Running shoes don't cause injury and very few prevent injury. Runner's cause their own injuries and can prevent them with smart attention paid to detail.