So i went forefoot/midfoot striking in my nike free runs and i got a pain in my knee,isnt the total opposite suppose to happen? and i feel like my forefoot is getting too much pressure.Ideas?

Somnio Nada might be the closest.

Pete

First, don’t force a forefoot strike – if you are running on your toes it is
too much. Also, you need to be very gradual, let yourself adapt slowly.
Focus on increasing turnover and shortening stride rather than pushing a
forefoot strike, think about putting your foot down behind you (doesn’t
happen, but a useful cue). Pain is a signal that either something is off or
you are forcing things too fast – hard to say for sure without seeing how
you run.

Pete

Interestingly, my Kinvaras have very little wear, so it’s going to vary from
person to person. Wear happens more from friction than from direct impact,
so scuffing causes it. Could be either upon landing or at pushoff. I just
picked up the Hattori at the Boston expo and I like it a lot – super light
and hugs the foot.

Pete

Another runn and still feeling it man,sooo is 2 miles slow enough,this time my right knee was in pain sometimes while running and the right forefoot feels too used,why not my left?

Gait asymmetries are not uncommon, I suggest that if you are concerned
that you consult a physical therapist.

I would tell you that if you plan to switch to a flat shoe like a Vibram and
continue to run 7-8 miles per day in them, you will likely wind up hurt.
Some things can’t be rushed, and the body needs time to adapt. Wait until
you have time to make a slow, gradual transition.

Well im 15,a soccer player and i usually runn 7 to 8 miles everyday and going “gradual” isn’t the easiest thing.Can it be the shoes,should i just buy the 5 fingers
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