Comments on: Runblogger’s Guide to Minimalist Running Shoes

By: james

james — Sun, 24 Apr 2016 10:33:38 +0000

What I found worked was some good and proper insoles. Was having issues with pain in my feet, my mum suggested it was because my shoes were flat and I wasn’t getting enough support, I’ve also broken my foot in the past. Bought a pair of Nuovahealth insoles to try – brilliant. I had a bit of discomfort In the first couple of days, within a week the pain in my feet was gone. very comfortable.
they fit easily in shoes without taking too much room so you still have some wriggle room for your feet. but I usually buy shoes slightly larger since I have wide feet, so this might be an issue for you, for me though was fine.

The only gripe that I had with these is the blue patches on the sole of the insole come off after a while, especially if you remove them from shoe to shoe, but they are still comfortable even without the blue patch so this was not really an issue. So you might want to consider buying more for other shoes if the first pair is a success.

been using the first pair since may last year, so nearly a year and they are still good despite smelling a bit, but I don’t think that’s down to the insole..

By: shari

shari — Sun, 13 Sep 2015 18:05:27 +0000

Hi I work in a warehouse 12hrs a day 6 days a week.
I have very narrow feet, and low arches.
I’m a hard walker. by the end of the day my lower back and feet hurt so bad,
please help me find the right kind for my feet.
I wear 8.5 womans

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By: Peter Larson

Peter Larson — Tue, 25 Mar 2014 15:35:49 +0000

In reply to Becca. REally hard to know the source of the pain, so a tough call. Could just be a poor fit in the new shoes.

By: Becca

Becca — Fri, 21 Mar 2014 17:33:09 +0000

I always have to break in my shoes pretty good before I feel comfortable running in them. I ran a 5 miles race last weekend and those shoes have a lot of miles on them so I switched to a new pair and they are really hurting the joints in my second toe on my right foot. I am training for a half. Do you think I should transition to a no arch support shoe?