Comments on: Setting Goals: Running through the Winter https://runblogger.com/2009/11/setting-goals-running-through-winter.html Running Shoes, Gear Reviews, and Posts on the Science of the Sport Sat, 07 Nov 2009 22:18:00 +0000 hourly 1 https://wordpress.org/?v=5.7.11 By: Steve Speirs https://runblogger.com/2009/11/setting-goals-running-through-winter.html#comment-22162251 Tue, 30 Nov -0001 00:00:00 +0000 http://localhost/runblogger/wordpress/?p=785#comment-22162251 Naturally, I love #5, and #3 is a great one too. My weight has been creeping up recently, so this week I’ve been keeping track of calories consumed/calories burned plotted against my BMR. Net result — dropped a couple of pounds and now aware of how many calories I’ve been eating the past few weeks.

Good luck Peter! Great to have goals…

–Steve

]]> By: SisterMaryAgnes https://runblogger.com/2009/11/setting-goals-running-through-winter.html#comment-22158461 Tue, 30 Nov -0001 00:00:00 +0000 http://localhost/runblogger/wordpress/?p=785#comment-22158461 For your goal #4 I would like to recommend the St. Charles Children’s Home 5k next Labor Day. It’s pretty close to you, and it offers special “PR” awards to anyone who sets a personal record. The award is a keychain with a picture of one of the sisters from St. Charles running with the kids. Hope to see you there!

]]> By: J Roy https://runblogger.com/2009/11/setting-goals-running-through-winter.html#comment-22262932 Tue, 30 Nov -0001 00:00:00 +0000 http://localhost/runblogger/wordpress/?p=785#comment-22262932 Great goals! Mine sound very similar in terms of keeping up on running, losing a few pounds, and building strength in upper body/core. It’s something I definitely neglected in training over the last year. I’m hoping to do my first marathon in October if all goes well, but good luck at your Disney marathon – can’t wait to hear about how it goes!!

]]> By: carleemoldenhauer https://runblogger.com/2009/11/setting-goals-running-through-winter.html#comment-22166997 Tue, 30 Nov -0001 00:00:00 +0000 http://localhost/runblogger/wordpress/?p=785#comment-22166997 I totally recommend Team in Training!!!

]]> By: Pete Larson https://runblogger.com/2009/11/setting-goals-running-through-winter.html#comment-22163946 Tue, 30 Nov -0001 00:00:00 +0000 http://localhost/runblogger/wordpress/?p=785#comment-22163946 In reply to Steve Speirs.

Even spending just a week counting calories this summer made a huge
difference for me – made me aware of my intake and as a result it was much
easier to shave off a few pounds. I’m determined to get to 100 pushups this
time – 51 on my initial test. This is my second time through your program,
I stalled at week 6 the first time. -Pete

]]> By: Pete Larson https://runblogger.com/2009/11/setting-goals-running-through-winter.html#comment-22513146 Tue, 30 Nov -0001 00:00:00 +0000 http://localhost/runblogger/wordpress/?p=785#comment-22513146 In reply to J Roy.

I highly recommend giving the 100 pushups program a try – it’s the only
thing that had me consistently working on upper body strength this year:
http://www.hundredpushups.com/. -Pete

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