adidas Supernova Riot 6/adidas Adistar Raven 3 Double Review

adidas Supernova Riot 6 on left and adidas Adistar Raven 3 on right

I’ve run in a lot of good shoes lately, and have many more that I’m testing for review later this summer/fall. In light of all of the reviews coming down the pipe, I thought it might be best do a double review of the adidas Supernova Riot 6 and the adidas Adistar Raven 3.  They […]

Asics DS Racer 10 Review: A Versatile Racing Flat


One of my favorite shoes last year was the Asics Hyper Speed 6. It was one of those shoes that matched my personal preferences almost perfectly: lightweight, softish heel, responsive forefoot, simple construction. Just a great, all-around shoe. Based on my experience with the Hyper Speed, I decided to pick up a pair of the […]

Nike Wildhorse 3 Review: Beefed Up, But Still a Great Shoe


Back in March I wrote a very positive review of the Nike Wildhorse 2. I’d put a bunch of miles on them over the winter, and was impressed by the combination of a lightweight, minimally structured upper and a well-cushioned, but reasonably thin sole. They also provided solid traction on the crusty ice and snow […]

Using Road Racing Shoes for Trail Running


by David Henry I’ve been using road racing shoes for trail running for quite some time now. Within this category, I typically look for shoes that feel fast and quick, are lightweight, and yet can still protect against the hazards of the trail.  Recently, I spent some time trying to narrow down the shoe(s) I […]

New Balance Boracay Review: Small Changes Make a Better Shoe


Sometimes all it takes is a few small changes to improve a shoe. This was the case with the Hoka Clifton 2, which I reviewed earlier this week. Hoka added a bit of padding to the tongue, an additional lace eyelet, and a new insole, but kept just about everything else on the shoe the […]

Hoka Clifton 2 Review: A Solid Update


If I were in the habit of giving “best update” awards, the Hoka Clifton 2 would be a solid contender for 2015. It’s not so much that I love the shoe – it’s actually a bit on the soft side for my personal taste. Rather, Hoka did a great job addressing problems that people had […]

Do Maximalist Running Shoes Reduce Impact Forces?


One of the drawbacks of the scientific research process is that it is slow. It takes time to run experiments, write up results, and get those results published in a peer-reviewed journal. As a result, popular trends tend to take off before science has a chance to validate the beliefs that sparked those trends. We […]

Form Differences Among Barefoot Running, Minimalist Shoe Running, and Standard Shoe Running


Based upon research published over the past several years, I’ve come to believe the following about the effects of footwear (or lack thereof) on running form: 1. Barefoot running is different and no shoe perfectly replicates the barefoot condition. Running barefoot, particularly on a hard surface, increases the likelihood that a runner will adapt a […]

New Runblogger Tool–Shoe Finder


Quick post to announce a new tool that I put together – I spent several days last week pulling data from nearly every shoe listed on Running Warehouse, as well as from a few brands that they don’t carry. I input all of the data on price, weight, stack height, drop, etc. into a spreadsheet, […]

Nike Free 3.0 Flyknit 2015 Review: Flexible Sole, Sock-Like Upper, and Solid Cushioning in a Lightweight Package


The Nike Free line of running shoes was originally designed to mimic barefoot running on grass. All shoes in the line are characterized by an extremely flexible sole, and the three models vary in upper construction and the amount of sole cushioning. The Free 5.0 has the highest heel-forefoot drop and a more traditional, though […]