New Balance 1400 v3 Review: Great Update to a Great Shoe

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Sometimes a small update is all that is needed to make a near-perfect running shoe better. Such is the case with the New Balance 1400 v3. Version 2 of the 1400 was one of my all-time favorite shoes. It was lightweight, simple in construction, and had my desired ride combo of a soft heel and […]

adidas Supernova Riot 6/adidas Adistar Raven 3 Double Review

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I’ve run in a lot of good shoes lately, and have many more that I’m testing for review later this summer/fall. In light of all of the reviews coming down the pipe, I thought it might be best do a double review of the adidas Supernova Riot 6 and the adidas Adistar Raven 3.  They […]

Asics DS Racer 10 Review: A Versatile Racing Flat

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One of my favorite shoes last year was the Asics Hyper Speed 6. It was one of those shoes that matched my personal preferences almost perfectly: lightweight, softish heel, responsive forefoot, simple construction. Just a great, all-around shoe. Based on my experience with the Hyper Speed, I decided to pick up a pair of the […]

Nike Wildhorse 3 Review: Beefed Up, But Still a Great Shoe

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Back in March I wrote a very positive review of the Nike Wildhorse 2. I’d put a bunch of miles on them over the winter, and was impressed by the combination of a lightweight, minimally structured upper and a well-cushioned, but reasonably thin sole. They also provided solid traction on the crusty ice and snow […]

Using Road Racing Shoes for Trail Running

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by David Henry I’ve been using road racing shoes for trail running for quite some time now. Within this category, I typically look for shoes that feel fast and quick, are lightweight, and yet can still protect against the hazards of the trail.  Recently, I spent some time trying to narrow down the shoe(s) I […]

New Balance Boracay Review: Small Changes Make a Better Shoe

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Sometimes all it takes is a few small changes to improve a shoe. This was the case with the Hoka Clifton 2, which I reviewed earlier this week. Hoka added a bit of padding to the tongue, an additional lace eyelet, and a new insole, but kept just about everything else on the shoe the […]

Hoka Clifton 2 Review: A Solid Update

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If I were in the habit of giving “best update” awards, the Hoka Clifton 2 would be a solid contender for 2015. It’s not so much that I love the shoe – it’s actually a bit on the soft side for my personal taste. Rather, Hoka did a great job addressing problems that people had […]

Do Maximalist Running Shoes Reduce Impact Forces?

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One of the drawbacks of the scientific research process is that it is slow. It takes time to run experiments, write up results, and get those results published in a peer-reviewed journal. As a result, popular trends tend to take off before science has a chance to validate the beliefs that sparked those trends. We […]

Form Differences Among Barefoot Running, Minimalist Shoe Running, and Standard Shoe Running

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Based upon research published over the past several years, I’ve come to believe the following about the effects of footwear (or lack thereof) on running form: 1. Barefoot running is different and no shoe perfectly replicates the barefoot condition. Running barefoot, particularly on a hard surface, increases the likelihood that a runner will adapt a […]

New Runblogger Tool–Shoe Finder

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Quick post to announce a new tool that I put together – I spent several days last week pulling data from nearly every shoe listed on Running Warehouse, as well as from a few brands that they don’t carry. I input all of the data on price, weight, stack height, drop, etc. into a spreadsheet, […]