I did a 5x400m track workout on Wednesday (was supposed to be 6×400, but lightning and torrential rain put an early end to the workout!). As usual I was wearing my Garmin 620, and one of the cool features of the watch is that it computes your cadence for you without any additional gadgets or […]
Last night I was reading a post by James Dunne on the benefits of running on varied surfaces. In the post I came across a video by podiatrist Ian Griffiths on the topic of limb stiffness in running. I’ve written about this topic myself, and also wrote a post on how alterations in limb stiffness […]
Does Risk of Injury Increase When Transitioning From a Conventional Running Shoe to a Moderately Cushioned Minimalist Running Shoe?
Back in 2011 I attended the New York City Barefoot Run. I was in town for a meeting organized by Merrell Footwear (they invited a bunch of folks – scientists, writers, journalists, runners – to talk shoe trends), and the Barefoot Run was included on the list of events for the weekend. Rather than participate […]
It’s becoming more and more clear based on existing research (and research coming soon) that foot strike patterns in running are influenced by a wide variety of factors. It’s not simply the case that humans use a single foot strike type under all conditions – factors like footwear, surface hardness, speed, and experience all seem […]
One of the big trends I see coming is an onslaught of wearable monitoring devices that can measure aspects of your running biomechanics. For example, I received a Garmin Forerunner 620 for Christmas. The Garmin 620 is unique among Garmin watches in that it adds in the ability to measure a slew of new variables […]
This is a guest post by Dr. Jeff Moreno, DPT A common observation in the world of running is the runner that overstrides. I think whether you are in the world of research, or treating runners full-time in a clinical setting, we can all agree that overstriding is suboptimal. We all understand the potential physical […]
Last week I posted some video of my friend Sam Winebaum’s running form after a filming session at the clinic. Today I wanted to share some video of another athlete who visited last week: Colin Cook. Colin owns Peak Triathlon Coaching in Bedford, New Hampshire, and is an accomplished triathlete. As evidence of his ability, […]