Runblogger’s Blogroll

  • Hip Flexor & Core Strength Drill: Psoas March
      In today’s quick training video, I want to show you one of my favourite hip flexor strength exercises. This simple drill does far more than target Iliopsoas though, it’s a great way of reenforcing the co-contraction we want to see between hip flexors and abdominals in controlling lumbro-pelvic position... read more
    Source: Kinetic Revolution | Published on 1970-01-01
  • Salomon S-Lab Sense Pro Review
    Salomon Sense Pro from runingwarehouse.com  The Salomon S-Lab Sense Pro is one of the most versatile trail shoes that I've ever run in. In reviewing this shoe, I'm not going to get all technology reeked out, but you can see that below. Rather, I'm going to tell you exactly how... read more
    Source: Vagabond Running | Published on 1970-01-01
  • Salomon Hydration and S-Lab Running Shirt
    S-Lab Hydro Set (runningwarehouse.com)  As always, it's fun to review quality gear. It's fairly hot out right now, and regardless of whether it's hot or cold, you need to have adequate gear when you run. I'd like to introduce  you today to some Salmon hydration gear and their amazing S-Lab... read more
    Source: Vagabond Running | Published on 1970-01-01
  • 2015 Runners / Running Bloggers Follow!
    Chatting with Mike Wardian at the 2014 Boston Marathon Expo! If you’re interested in the latest running shoes/gear, want new ideas for workouts and diets, and love to just follow all-things running, then I highly recommend you follow the Twitter folks and bloggers below. Of course, there’s a lot of... read more
    Source: Vagabond Running | Published on 1970-01-01
  • Arc’teryx Running Gear: Darter Jacket & Cyclic Zip Neck
    Darter Jacket Cycle Zip Two pieces of Arc’teryx gear that should be in your wardrobe for 2015 for review below! I had the privilege to review two pieces of Fall/Spring 2014-2015 gear that I have come to really enjoy. This review is about 2-3 months past due, but such is... read more
    Source: Vagabond Running | Published on 1970-01-01
  • Running Cadence: Using a Metronome to Improve Technique
      I’ve written previously about running cadence and the use of digital metronomes in helping to coach subtle increases in stride frequency at a given speed, and thus improve stride length. This primarily helps to stop a runner from over striding, as well as gently improving limb stiffness. Working on... read more
    Source: Kinetic Revolution | Published on 1970-01-01
  • The Perfect Christmas Gift for Runner’s on Your List
    Want to help the runner you love (or yourself) reach their next level this Christmas? OK, so sure, here’s a shameless plug…. but hey, its 11 bucks at amazon, and Santa will have it under your tree or in your stocking by the time you wake up on the 25th.... read more
    Source: An Athlete’s Body | Published on 1970-01-01
  • Skora Fit Review: ‘Fit but You Know It!’
    "I think those are the ugliest shoes you've ever worn." My wife was looking at me as if I were offering her a piece of cake that I'd just scraped off the floor—confused that I'd present such a thing and appalled by its appearance. She was reacting to the new... read more
    Source: Another Fn Runner | Published on 1970-01-01
  • The Traveling Runner: how to maintain benefits from weights when you don’t have a gym
    Does anyone else live in a bubble where time-zones tick by as fast as minutes? Last night I got back home from one trip, unpacked, repacked, and flew off again this morning….traveling can be tough on our routines, and unfortunately, wreak havoc on our athletic efforts. Let’s face it, on... read more
    Source: An Athlete’s Body | Published on 1970-01-01
  • Neuromuscular control: why is it important for runners, and 3 easy ways to improve it
    Efficient movement is one that allows you to activate your muscles as fast as possible. Why? Because running demands some pretty quick contact times (between .08 – .3 seconds every stride). If you can generate a forceful contraction rapidly during the stance phase, you’ll tap into some amazing efficiency. And... read more
    Source: An Athlete’s Body | Published on 1970-01-01
  • No more shoe reviews.
    I really enjoy writing my blog.  You wouldn't know that by my recent lack of activity.  But I've been thinking about it a lot lately.  I originally started this so that I could practice writing in preparation of writing a book.  If you have been here since the beginning you... read more
    Source: Biker Nate | Published on 1970-01-01
  • Team Wicked Bonkproof’s Racing Shorts, November 17, 2014
    On the lightest weekend of racing for a while, three members of the team put in great performances. It's nice to have a team full of athletes who will get after it week after week. Even when only a few people race, it's still a big week! Dan Puertas raced... read more
    Source: Coach Caleb | Published on 1970-01-01
  • Team Wicked Bonkproof’s Racing Shorts, November 10, 2014
    Just 5 races? That's what I call a light weekend for the team. I think of it as a reload before another round of "A" marathons in the next few weeks. Though the races were few, one single member of the team cut enough time from their marathon PR to... read more
    Source: Coach Caleb | Published on 1970-01-01
  • Team Wicked Bonkproof’s Racing Shorts, November 4, 2014
    Thirteen brave members of the team laced up and raced over the weekend. Nearly half of them were participants in the windy, chilly, New York City Marathon. It was a weekend of firsts, PRs, and podium finishes! Nathan DeWall (right) gets first billing after completing the Javelina Jundred (100-miler) in Arizona,... read more
    Source: Coach Caleb | Published on 1970-01-01
  • VIDEO Review: Skechers GOrun 4 and GOMeb Speed 3
    I've been working with the development/testing team at Skechers Performance for some time now, and two of the shoes that they asked me to test and help improve recently are the GOrun 4 and GOMeb Speed 3. Well, they're finally available to the public at the NYC Marathon this weekend,... read more
    Source: Coach Caleb | Published on 1970-01-01
  • Team Wicked Bonkproof’s Racing Shorts, October 28, 2014
    The theme of the week: Epic long distance performances. I had to wait until Tuesday to even write the recap because we had 4 team members running the Dublin Marathon on Monday. It was a busy weekend with a lot of big races. Matt Jadin and Krista Ledbetter (pictured right and... read more
    Source: Coach Caleb | Published on 1970-01-01
  • Team Wicked Bonkproof’s Racing Shorts, October 20, 2014
    There is a lot more getting after it to discuss after the weekend's races. Let's get right to it! Jim Berger took on the Mount Desert Island Marathon in Maine, with a goal of running sub-4:15. He did that and more, running 4:11 and running strong the whole way. On... read more
    Source: Coach Caleb | Published on 1970-01-01
  • Team Wicked Bonkproof’s Racing Shorts, October 13, 2014
    Another solid weekend of racing is in the books! The weather is getting colder, but the running is just heating up for the team. Jes Borland kicked things off with a 5k PR of 29:27, her first sub-30 5k. It probably helped that she was wearing a Wonder Woman shirt.... read more
    Source: Coach Caleb | Published on 1970-01-01
  • Want to run better? Join us for the Health Running Course in Carmel, California
    Calling all Doc’s, therapists, and trainers (and yes you super guru runners)! Join your’s truly and Robert Gillanders on October 18th and 19th in beautiful Carmel, California for an amazing installment of Healthy Running! This course was created by myself, Dr. Mark Cucuzzella, and Ian Adamson to be the premier... read more
    Source: An Athlete’s Body | Published on 1970-01-01
  • hard work + brains = race day success
    who’s ready for Kona? Check out the work we’ve been doing with Linsey Corbin over last year. Very much looking forward to a super fun day on Oct 11th on the Big Island!!!... read more
    Source: An Athlete’s Body | Published on 1970-01-01