Runblogger’s Blogroll

  • Day #1: Top 5 Gifts for your Endurance Athlete
    Jinge bells are out, mistletoe is up, and you are freaking out because you missed out on useless sales on Black Friday and Cyber Monday…..uh oh. What do you do now? How about dig deep, and find a present for your fellow endurance athlete that’s actually worth its weight. This... read more
    Source: An Athlete’s Body | Published on 1970-01-01
  • Coffee talk with Endurance Planet
    If you are tired of listening to the same old tunes during your workout, check out this podcast I did with Endurance Planet. We get into some gritty  content here. Basically, the idea that you don’t need “more”, you need “better”. And then you need more of the “better.” Skill... read more
    Source: An Athlete’s Body | Published on 1970-01-01
  • Junk Miles & Running Form [Q&A Video]
      You guys have been asking me to do a Q&A video for some time now… So here goes! I asked our Facebook audience for questions and a couple of recurring topics were running technique and marathon training, particularly regarding ‘junk miles’. In today’s video I discuss these two topics... read more
    Source: Kinetic Revolution | Published on 1970-01-01
  • Figure 4 Piriformis Stretch – Hip Mobility
      In this video, I demonstrate a couple of simple techniques to stretch the often troublesome piriformis muscle of the hip. Piriformis Syndrome can manifest itself in a number of ways, from buttock pain that many runners mistake for gluteal tightnes, to sciatica type symptoms. It’s important to make sure... read more
    Source: Kinetic Revolution | Published on 1970-01-01
  • Knee Stability Exercise for Runners
      In the video above, I demonstrate one a simple tweak we use to make single leg squats more effective as an exercise to help runners improve dynamic knee control. The position and alignment of the knee during weight bearing is determined in all three planes of motion by how... read more
    Source: Kinetic Revolution | Published on 1970-01-01
  • Glute Activation Exercise for Stronger Running
      In the video above, I demonstrate one of my favourite glute activation and strengthening exercises for stronger running. I’m all for being efficient with the limited time many of us have for the various complimentary exercises that keep us running injury-free, and this exercise fits well with that philosophy.... read more
    Source: Kinetic Revolution | Published on 1970-01-01
  • New Focus: Statesman Capitol 10,000
    It’s hard to admit when you’re wrong. You set out determined to prove all the doubters wrong. You convince yourself that their advice is overstated and you’ll have no problem overcoming the challenges ahead. But occasionally, something will happen and you’ll have spare time sitting on the couch to think... read more
    Source: Running Toward Dreams | Published on 1970-01-01
  • Gluteus Maximus Stretch
      In the video above, I spend a couple of minutes demonstrating my favourite stretch to target glute max. The feeling of tightness in glute max is not to be confused with the buttock pain of piriformis syndrome or high hamstring tendinopathy. If you’re interested in learning more about the... read more
    Source: Kinetic Revolution | Published on 1970-01-01
  • How to Foam Roll Tibialis Anterior & Peroneal Muscles
      In this instalment of our series of how-to videos on foam rolling techniques, I demonstrate how to foam roll the muscles of the front and outsides of the shin, particularly tibialis anterior, the toe extensors and the peroneal muscles. Give this a go and let me know how you... read more
    Source: Kinetic Revolution | Published on 1970-01-01
  • Sartorius Stretch for Runners
      Usually when we think about the muscles of the anterior thigh, we immediately think about the quadriceps muscles (vastus medialis, vastus intermedius, vastus lateralis and rectus femoris). It is important however that we don’t neglect sartorius. Much like rectus femoris, the sartorius muscle of the thigh crosses both the... read more
    Source: Kinetic Revolution | Published on 1970-01-01
  • Bodyweight Workout for Runners – 15 Minute Blast
      In the video above I demonstrate a quick running strength workout you can perform any time, with no equipment! We all know that one of the keys to staying injury free as runners is to keep on top of the various strength and mobility exercises that build our bodies... read more
    Source: Kinetic Revolution | Published on 1970-01-01
  • Back to It
    Here we go again. I’ve probably started a blog post with those words before, but that’s the best way to put it. After a solid spring training cycle of about 80 miles/week and a bit of down time in May, I went into the summer hoping to lay a massive... read more
    Source: Running Toward Dreams | Published on 1970-01-01
  • Mountain Bikers: fill your podcast list with this!
    New on the airwaves – Legendary mountain biker Jamie Goldman and Spencer Burback launch their new podcast Pro2Call MTB on iTunes. Honored to be guest #3 behind of international legendary rider Kyle Jameson and Carson Storch (the next big thing….now). We talked bike position, warmup, rehab, keeping your body tuned to... read more
    Source: An Athlete’s Body | Published on 1970-01-01
  • Runners: need a podcast with Serial is gone? Running on OM
    No new episodes of Serial to fill your podcasts up on your run or drive? check out this little interview I did with Running on Om... read more
    Source: An Athlete’s Body | Published on 1970-01-01
  • Why It’s Important to be at Peace with Where You are in Your Training- Carrie Tollefson
    We’ve all heard the expression – when one door closes, another opens. For my guest that expression had lasting meaning. Carrie Tollefson, a 2004 Olympian, had trained and planned for a spot on the 5K team, but as fate would have it she didn’t make the team. Carrie came back... read more
    Source: Runner’s Connect | Published on 1970-01-01
  • You Want the Runner’s High? Read This
    Do you remember when you first started running and someone asked you if you had experienced the runner’s high? Or maybe you are brand new to running yourself, and you have heard others talking about it. Most of us imagined a moment where you feel invincible. You could run with... read more
    Source: Runner’s Connect | Published on 1970-01-01
  • Could Lifting Be What You Need to Run Faster?-Meghan Kennihan
    In today’s episode, we’ll be debunking a few fitness myths and learning some important tips with certified personal trainer and running coach, Meghan Kennihan. Meghan has loved sports for as long as she can remember, including: being on every sports team in her school and running several marathons and triathlons,... read more
    Source: Runner’s Connect | Published on 1970-01-01
  • Being Happy, the World Within
    I've been thinking a lot lately.  About Hippy type things, like Peace and Happiness.  It seems that the more I study what it might mean to be alive, specifically how we perceive "reality" and where Consciousness stems from, I have realized that I know next to nothing.And it has opened... read more
    Source: Biker Nate | Published on 1970-01-01
  • Why You Don’t Need to Train Faster to Run Faster
    Sensational headline, I know. It likely belongs on the cover of a magazine being sold at the checkout line at a grocery store, but bear with me because it’s actually quite true. You see, one of the most difficult concepts to master as a runner is that you don’t need... read more
    Source: Runner’s Connect | Published on 1970-01-01
  • Why You Don’t Need to Train Faster to Run Faster
    Sensational headline, I know. It likely belongs on the cover of a magazine being sold at the checkout line at a grocery store, but bear with me because it’s actually quite true. You see, one of the most difficult concepts to master as a runner is that you don’t need... read more
    Source: Runner’s Connect | Published on 1970-01-01