Runblogger’s Blogroll

  • Athletepath Review
    We just learned about a site that are going to try out, Athletepass. Kelly Blake turned us onto it, I asked for more information she introduced us to Amy VanTassel. Turns out Amy VT isn’t just an Athletepath user she is also a bit of a badass. Amy agreed to... read more
    Source: Believe in the Run | Published on 1970-01-01
  • VIDEO Review: Skechers GOrun 4 and GOMeb Speed 3
    I've been working with the development/testing team at Skechers Performance for some time now, and two of the shoes that they asked me to test and help improve recently are the GOrun 4 and GOMeb Speed 3. Well, they're finally available to the public at the NYC Marathon this weekend,... read more
    Source: Coach Caleb | Published on 1970-01-01
  • Stretching Doesn’t Work…?
    At least that’s the sort of sentiment my Twitter feed has been full of this week. So, rather than trying to share my thoughts in 140 characters, I thought it would make an interesting blog post… Last year (2013) Danish researchers Lauersen et.al. published a meta analysis? in BJSM, which has gone-on... read more
    Source: Kinetic Revolution | Published on 1970-01-01
  • Red Fox EDGE Bluetooth Headset Review & Give Away
    Red Fox EDGE Nano-coated Bluetooth Headset Review & Give-Away Check out the bottom of this review for details on how you can win your own pair of Red Fox Headphones! Plus, Red Fox wanted to share the love with our readers. You can save 20% on any products at www.RedFoxWireless.com by entering... read more
    Source: Believe in the Run | Published on 1970-01-01
  • Team Wicked Bonkproof’s Racing Shorts, October 28, 2014
    The theme of the week: Epic long distance performances. I had to wait until Tuesday to even write the recap because we had 4 team members running the Dublin Marathon on Monday. It was a busy weekend with a lot of big races. Matt Jadin and Krista Ledbetter (pictured right and... read more
    Source: Coach Caleb | Published on 1970-01-01
  • How Reliable Are GPS Watches in Tracking Your Pace? A Look at the Scientific Literature
    One of the most critical skills you need to develop as a runner is calibrating your “internal speedometer.” If you’re racing a 5k and your goal is to run seven-minute miles, it’s very important to be able to hit the right pace! This applies to threshold workouts, tempo runs, and... read more
    Source: Runner’s Connect | Published on 1970-01-01
  • Newton Running POP 3 Platform: Aha and EnergyNR II Review
    Newton Running’s POP-3 Platform If you’re familiar with Newton Running you know they’ve segmented their shoes into three “POP” categories. The Energy II and Aha incorporate the new POP-3 platform (basically the gateway drug into Newton running shoes). They give you the distinctive Newton “pop” in a really subtle package.... read more
    Source: Believe in the Run | Published on 1970-01-01
  • 3 Reasons the Sauna May Be Your Secret Weapon to Improved Performance
    Most runners are familiar with Abebe Bikila, the great marathon champion from Ethiopia most famous for winning the 1960 Rome Olympic Marathon running barefoot. While Bikila’s barefoot victory makes most people hearken back to visions of early humans covering long distances without any need for shoes, a different aspect of... read more
    Source: Runner’s Connect | Published on 1970-01-01
  • Running Downhill: It’s a Skill
    Having completed the Comrades Marathon in both the up and down directions, I know all about running down hill. Even in the ‘Up Run’ at Comrades there is a significant amount of downhill. It is in these downhill sections, of particularly ultra marathons, but also hilly marathons where a runner... read more
    Source: Kinetic Revolution | Published on 1970-01-01
  • Team Wicked Bonkproof’s Racing Shorts, October 20, 2014
    There is a lot more getting after it to discuss after the weekend's races. Let's get right to it! Jim Berger took on the Mount Desert Island Marathon in Maine, with a goal of running sub-4:15. He did that and more, running 4:11 and running strong the whole way. On... read more
    Source: Coach Caleb | Published on 1970-01-01
  • The Reason You Need to STOP Icing Your Running Injuries Right Now
    Icing: there’s probably no injury treatment that’s more ubiquitous. At high school cross country meets, you’ll see ice bags and ice cups littered everywhere. At running stores, you’ll find reusable ice packs and specially-designed icing sleeves. And if you ask a doctor what to do about a running injury, the... read more
    Source: Runner’s Connect | Published on 1970-01-01
  • Should Your Training Plan Include Speed Work If You’re Not Training For a Race?
    One thing that keeps me excited about coaching after all these years is that every runner I work with has different goals. Some are training for their first race, others are qualifying for Boston, and many are using running as a way to stay fit or get healthy. Most training... read more
    Source: Runner’s Connect | Published on 1970-01-01
  • Team Wicked Bonkproof’s Racing Shorts, October 13, 2014
    Another solid weekend of racing is in the books! The weather is getting colder, but the running is just heating up for the team. Jes Borland kicked things off with a 5k PR of 29:27, her first sub-30 5k. It probably helped that she was wearing a Wonder Woman shirt.... read more
    Source: Coach Caleb | Published on 1970-01-01
  • Marathon WR in Slow Motion: Dennis Kimetto Running Form
    I do like an opportunity to watch elite athletes in slow motion. They make it all look far too easy! Here’s a great video showing Kenya’s Dennis Kimetto in the closing few kilometres of running a World Record time of 2:02.57 in Berlin this year. Some Observations Clearly this is... read more
    Source: Kinetic Revolution | Published on 1970-01-01
  • Runner’s Knee (PFP) Taping Techniques for Pain Free Exercise
    I’ve just stumbled across this excellent video from my friend @DrChrisBarton, in which he demonstrates a relatively simple taping technique that runners can use to manage Patellofemoral Pain (Runner’s Knee) symptoms… As Christian says in the video; this kind of technique is often excellent for providing immediate reduction in pain... read more
    Source: Kinetic Revolution | Published on 1970-01-01
  • Surviving the Wastelands
    During the 19th century, a quarter million people caught a bug. This bug was one that could only be satisfied by adventure and opportunity. These people traveled the 2,000+ mile route of the Oregon Trail from Independence, Missouri all the way to the Willamette Valley of Oregon. Throughout this exodus,... read more
    Source: Running Toward Dreams | Published on 1970-01-01
  • Want to run better? Join us for the Health Running Course in Carmel, California
    Calling all Doc’s, therapists, and trainers (and yes you super guru runners)! Join your’s truly and Robert Gillanders on October 18th and 19th in beautiful Carmel, California for an amazing installment of Healthy Running! This course was created by myself, Dr. Mark Cucuzzella, and Ian Adamson to be the premier... read more
    Source: An Athlete’s Body | Published on 1970-01-01
  • hard work + brains = race day success
    who’s ready for Kona? Check out the work we’ve been doing with Linsey Corbin over last year. Very much looking forward to a super fun day on Oct 11th on the Big Island!!!... read more
    Source: An Athlete’s Body | Published on 1970-01-01
  • Pool Recovery Session for Runners & Triathletes
    In the context of triathlon training, I’m a reluctant swimmer at best! However I’ve always loved the water, and usually find that a pool recovery session really speeds up my recovery after a tough race or run day. The potential benefits of pool recovery sessions seem to be well appreciated... read more
    Source: Kinetic Revolution | Published on 2014-09-27
  • Tibialis Posterior Strength Exercise: Anytime Anywhere!
    A Twitter follower of mine just asked me for a simple exercise to target the small but important Tibialis Posterior muscle of the lower leg. While I’ve already uploaded a video showing my favourite Tibialis Posterior Stretch, it’s important to also build strength in this often weak, and sometimes dysfunctional muscle.... read more
    Source: Kinetic Revolution | Published on 2014-09-26