A Tale of Two 5K’s: How a Change in Race Approach Led to a Near PR

Sometime last year I decided that it was time to step away from the marathon for awhile and focus on shorter, faster races. I love marathons, but the training cycles had become a grind, and I was tired of focusing all of my effort on only one or two races per year. I have also […]

How Building a Blog is a Lot Like Running Your First Marathon

I got an email from a reader a couple of days ago who is in the process of starting a running blog. He was asking about how to build a blog audience and how to grow traffic (among other things). The email reminded me that I started another site several months ago to answer questions […]

Setting Running Goals: Shorter and Faster for 2014

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For the past several years I’ve been in marathon mode. I don’t know exactly why or how it happened, but I fell into the trap of feeling like I needed to run a marathon (or three) every year. To be honest, ever since qualifying for Boston back in 2011 I haven’t really enjoyed the marathon […]

Thou Shalt Not Laugh at a Fellow Runner

This week a video of a runner wiping out on a snowy street went viral – if you haven’t seen it yet have a look: I couldn’t help but laugh at the irony of the situation. I’ve been lucky so far this winter. Given the cold, we’ve had snow and ice on the sidewalks for […]

This Is What Happiness Looks Like!

Jack showing off his snow running skills!

We got our first big snow of the season last night here in New Hampshire. One of my favorite forms of winter exercise is snowshoeing (a type of shoe I know almost nothing about!), so I decided to take my black lab Jack out for a trek. We stopped at the head of the trail […]

More On Leaving Academia to Become a Blogger: My Interview With University Affairs

Several months ago I was contacted by Dr. Jennfier Polk, who at the time was writing a blog titled From Ph.D. To Life that focused on career options for Ph.D.s, with a special focus on non-academic careers. Jennifer had seen the post I had written about leaving my academic job to pursue this blog full-time, […]

Changes Coming to Runblogger

Things have been a bit quiet here on the blog for the past few weeks. Despite the seeming lack of activity, I’ve been hammering away in the background at a furious rate on a few projects that have been nagging me. For the past week or so I’ve been working almost non-stop on an academic […]

Running From Stress and Anxiety: My Story

stress (Photo credit: bottled_void) I’ll never forget the first time I had a panic attack. I was in graduate school in Athens, OH and had spent a long, caffeine-fueled day working in the lab. At the end of day I met my wife at a local coffee shop, and I could sense that something was […]

Running Should Not Be a Source of Stress: Why I’m Pulling the Plug on My Fall Ultra

I have a hard time backing out of something I’ve decided to do. As far as I can recall, I’ve only once missed a race that I signed up to run. It was the 2011 Manchester Half Marathon, and I opted to skip it because I strained my back a week or so beforehand while […]

What I Did With My Summer Vacation Part 1: Craftsbury Running Camps

For the past 10 years I was a professor at a small college. Normally come late August my stress level is through the roof as I prepare for the coming school year, but having resigned from my faculty position in May, this summer has been a bit different. Going into Labor Day weekend I’m feeling […]