A Week of Running and Adventure in VT

My posting has been light this past week because I’ve been somewhat off-the-grid in the Northeast Kingdom of VT. I spent the week coaching and presenting on exercise physiology, shoes, form, etc. at the Craftsbury Marathon Camp (for adults) and had an absolute blast – much more to come on this experience in the coming […]

Vermont City Marathon 2013 Race Report: Executing the Plan, and A Big Thank You to Mother Nature

Over the past several months I’ve documented my training in preparation for the Vermont City Marathon (VCM), which I ran last Sunday morning. Like any marathon training cycle there were a lot of ups and downs, and a number of memorable runs (some good, some bad). The story of this marathon training cycle for me […]

Marathon Training: Final Prep, and a Tough Shoe Choice

I’ll be running the Vermont City Marathon this Sunday, and I’m amazed at how calm I am given the amount of uncertainty that I’ve been experiencing lately. My past several weeks of training have included multiple lousy long runs, and I’ve had general sense of deadness in my legs that I’ve had a hard time […]

Running Destination: Woodstock, VT

My wife and I don’t often travel without our kids. In fact, the last time we went away together alone was over 5 years ago! However, now that my youngest son is old enough to not need constant parental attention, I proposed the idea of a two-night getaway to celebrate both Mother’s Day and my […]

Marathon Training: Respect the Heat

Image via Nasa.gov I’m at the two week countdown to marathon day and my confidence heading into the race is at the lowest point that it has been this training cycle. My major goal for last week was to get in a final, solid 20+ mile training run. Well, I ran 20 miles last Tuesday, […]

Marathon Training Update: A Lesson in Perseverance From My Son

Some weeks life aligns in such a way that running becomes secondary to other, more important/essential pursuits. Such it was that what was supposed to be the final big week of this marathon training cycle aligned with my final week of classes, final exam prep, and office/lab clean-out and packing. I’m giving a final exam […]

A Post In Which I Air My Excuses for Not Running Enough this Winter

I now remember why Spring marathons have always been my nemesis. Back in early January I was full of motivation – the winter had gotten off to a relatively tame start (continuing a 2-year pattern that I expected would hold), and I was coming off of a great summer training cycle plus a Fall in […]

Running More = Running Better?

It’s been awhile since I’ve written a post about my own running, and since this is and always will be a personal blog, I thought I’d take a few moments to share something I’ve learned over the past nine months. I was listening to an NPR podcast interview with New York Times Phys Ed columnist […]

The Bad Run as an Early Warning Sign for Illness

Image via Wikipedia It’s been a busy few days here on the blog. My post from last Friday – ASICS versus Zero Drop, Maximalist versus Minimalist – sparked quite a bit of fruitful discussion, and I highly recommend you take a look at the post and the ensuing discussion in the comments (if you have […]

The Boston Marathon

On Monday morning I will be standing in a corral in Hopkinton, MA awaiting the start of the Boston Marathon. It’s difficult for me to put into words exactly how this thought makes me feel. The prospect of spending the weekend in the midst of one of the greatest running events in the world fills […]