So That Bit About Me Not Racing This Fall…I Blame My Wife


A couple of weeks ago I wrote a post about how I had no plans to race this Fall. Life has gotten incredibly busy with my return to school (though I’m having a blast!), and it seems like most of my time these days is spent either in a classroom or on a soccer field […]

Running Free: Ditching the GPS and Learning to Obsess Less


My relationship with running has changed a lot this year. In many ways I feel like I’ve come full circle back to where I started – running simply for enjoyment, the release, and the health benefits that it provides. I ran only a single race this past Spring, a ten mile trail race that kicked […]

The Best thing About Blogging and Running: People


Sometimes you need to get things off your chest before you can move forward. I’ve been suffering a bit of writer’s block because I waited so long to write and publish the post I released yesterday. Though it can be difficult to reveal one’s vulnerabilities to a larger audience, I’ve found that doing so can […]

On Blogging, Burnout, and Life


I nearly pulled the plug on this blog last Fall. The fact that I didn’t is largely attributable to the support of my wife and my family. I feel compelled to mention them at the beginning of this post since they are far wiser about issues of life than I am, and they deserve credit […]

Respecting the Heat on the Run–I Never Seem to Learn


I feel like I write this post every spring. In fact, I probably do. I figure that maybe if I keep writing it, one year I’ll learn to do things differently. This was not that year. Yesterday I went for a seven mile run. Nothing too special about that, but it was the first really […]

Reflections on a Killer Trail Race


I ran my first race of the year on Saturday. It was a 10 mile trail race, but I feel like I just ran a marathon. My body is pretty well wrecked, but in a good way. As is often the case with races, the pain I felt during has been replaced by a feeling […]

Finding a Runner’s High in Maine


The “Runner’s High” is an elusive thing. I sometimes think that non-runners believe that we all go out there in search of the high on every run. That running is some kind of addiction. Maybe it is, but I can honestly say that in the seven years that I’ve been running with purpose I’ve felt […]

How Many Miles Do You Run at Running Camp?


For the past two weeks I worked as a coach at the annual adult summer running camps in Craftsbury, VT. My primary role there is to present on training physiology, form & footwear, and to do gait analysis for the campers. However, I also get to participate in a lot of the workouts and do […]

Parenting and Running: Finding the Balance


Every once in awhile you read something that hits you at a deep emotional level. I had that experience just now reading this article by Katie Arnold on Outside Online. In the article, Arnold writes about the relationship between being a parent and running ultras, and she is both candid and honest in sharing her […]

Running From Stress on the Track


I had a very stressful morning. I’m leaving for Craftsbury, VT on Sunday for two weeks of coaching at the summer running camps. I love the job, but prepping my presentations has been time consuming, and as a homebody I generally get stressed when I have to leave my family for long periods of time. […]