How Running Saved the Life of an Olympian: Lynn Jennings’ Story

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I met Lynn Jennings for the first time last summer. She had emailed me out-of-the-blue earlier in the year to ask if I might be interested in coming to Craftsbury, VT in July to be a coach/speaker at one of the annual adult running camps. It’s not every day that you get an email from […]

Bernd Heinrich on Running: Amazing Video

Before there was “Born to Run” there was “Why We Run.” The latter, a book written by Bernd Heinrich, was the first running book I ever read, and it was one of the launching pads for my interest in running science. In the book, Heinrich mixes his life story with elements of animal physiology and […]

An Awe Inspiring Performance: 100 Miles for Andy O.

One of the great things about the sport of running is that I get to repeatedly witness good people accomplish truly amazing things. I’ve written a lot on this blog about the power of the internet to bring like-minded people together, and so it was last year that I met a guy named Andy O’Brien […]