Ever since I got my 620 I've been playing around with all those variables RD brings.
I've been able to improve dramatically both GCT and Cadence, and although I've been able to improve and lower the initial 10.5 Vertical Oscillation, I haven't been able to consistently run below 8.5.
I'd like to know if putting all those values in the "elite" range is good, or if it's something I should be aiming at?
Can you all post your own values, and see how I compare to you?
Here are my stats:
V.O. Around 9.1 - 8.5
Cadence Around 190
GCT Around 180 - 220