I'm wondering what shoes you guys would recommend for my situation.
I've had plantar fasciitis for 15 months. It feels like it may be
starting to get a little better. Been getting some graston technique at
PT. And I use foot log, rubz ball, "the stick" on calves, bosu ball
exercises, wall stretch, epsom salt soaks, icing, etc. I just bought
some vibram five fingers and I like how they feel, but I don't think I'm
ready to be using them that much. Also just got some Brooks PureFlows.
For the past months I've been wearing Nike basketball shoes with custom
inserts that I molded in the oven, they feel pretty good but maybe
they're too much support that will not allow my foot to get stronger? Also was trying some Brooks Beasts for awhile.
I'm wondering is the best shoe or shoes for me to buy? I don't plan on
running very long distances, just some running mixed with
cross-training, weightlifting, etc. I'm leaning towards a low drop or
zero drop. Any other tips or recommendations would be greatly